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Captain D’s Nutrition
If you are conscious of your health, you know that you need to keep track of every calorie you consume, here we provide you complete information on Captain D’s Nutrition and help you make the right decisions for your health. You know that every extra calorie you consume is harmful to your health.
Below we have provided you with Captain D’s Nutrition essential information. We have provided general important Nutrition information such as calories, fat and carbs, which are currently enough to choose the right food.
| Food | Size/Variety | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
Fish (no sides or hushpuppies) |
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| Batter Dipped Fish | 1 piece | 230 | 15 | 11 | 10 |
| Breaded Flounder | 1 piece | 240 | 15 | 10 | 15 |
| Catfish Feast | 3 pieces | 780 | 56 | 33 | 33 |
| Country-Style Fish | 1 piece | 190 | 12 | 11 | 9 |
| Southern-Style White Fish Fillet | 1 fillet | 560 | 37 | 26 | 27 |
| Southern-Style Fish Tenders | 1 tender | 110 | 8 | 4 | 5 |
Family Meals (no sides or hushpuppies) |
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| 14 Pc Chicken Family Meal | 1 meal | 2540 | 158 | 158 | 125 |
| 14 Pc Chicken Family Meal | 1 meal | 2900 | 189 | 153 | 142 |
| Seafood Feast | 1 meal | 3870 | 262 | 211 | 150 |
Grilled Meals (no sides, rice or breadstick) |
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| Blackened Tilapia | 1 fillet | 210 | 7 | 1 | 34 |
| Grilled White Fish & Shrimp Skewer | 1 order | 280 | 11 | 3 | 37 |
| Lemon Pepper White Fish | 1 fillet | 180 | 8 | 1 | 25 |
| Shrimp Skewers | 2 skewers | 200 | 6 | 2 | 24 |
| Wild Alaskan Salmon | 1 fillet | 230 | 10 | 2 | 31 |
Kid’s Meals (no sides) |
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| Kid’s Batter Dipped Fish | 1 piece | 230 | 15 | 11 | 10 |
| Kid’s Chicken Tenders | 2 tenders | 360 | 23 | 23 | 18 |
| Kid’s Grilled Fish Tenders | 2 tenders | 100 | 6 | 1 | 10 |
| Kid’s Popcorn Shrimp | 1 order | 240 | 14 | 24 | 8 |
| Kid’s Southern-style Fish Tenders | 2 tenders | 220 | 15 | 8 | 11 |
Salads (no dressing or breadstick) and Sandwiches |
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| Grilled Tilapia Salad | 1 salad | 310 | 13 | 9 | 41 |
| Skewer Shrimp Salad | 1 salad | 300 | 11 | 10 | 30 |
| Southern Style Breaded Chicken Salad | 1 salad | 290 | 17 | 20 | 15 |
| The Captain Sandwich | 1 sandwich | 1130 | 74 | 82 | 30 |
| The Giant Fish Sandwich | 1 sandwich | 1010 | 73 | 59 | 25 |
| Wild Alaskan Salmon Salad | 1 salad | 330 | 16 | 10 | 38 |
Variety Meals (no sides or hush puppies) |
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| 15 Pc Butterfly Shrimp | 1 meal | 900 | 64 | 58 | 23 |
| 2 Pc Fish & Chicken | 1 meal | 820 | 53 | 45 | 38 |
| 4 Pc Chicken | 1 meal | 730 | 45 | 45 | 36 |
| Deluxe Seafood Platter | 1 meal | 1100 | 75 | 67 | 36 |
| Fish & Shrimp | 1 meal | 810 | 56 | 45 | 30 |
| Supreme Sampler | 1 meal | 1180 | 79 | 68 | 47 |
| White Fish, Shrimp & Crab | 1 meal | 940 | 64 | 52 | 36 |
Add ‘Em On |
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| 1 Pc Batter Dipped Fish | 1 piece | 230 | 15 | 11 | 10 |
| 2 Pc Chicken | 2 pieces | 360 | 23 | 23 | 18 |
| 6 Pc Butterfly Shrimp | 6 pieces | 360 | 26 | 23 | 9 |
| Baked Potato | 1 potato | 210 | 0 | 48 | 6 |
| Breadstick | 1 stick | 150 | 5 | 22 | 3 |
| Broccoli | 1 order | 20 | 0 | 4 | 2 |
| Chicken Tender | 1 tender | 180 | 11 | 11 | 9 |
| Clam Strips & Butterfly Shrimp | 1 order | 820 | 56 | 65 | 21 |
| Clam Strips | 1 order | 580 | 38 | 49 | 15 |
| Cocktail Sauce | 1 serving | 25 | — | 4 | — |
| Cocktail Sauce | 1 order | 180 | 13 | 15 | 1 |
| Corn | 1 cob | 180 | 1.5 | 37 | 5 |
| Cracklins | 1 oz | 70 | 4 | 7 | 1 |
| D’s Dippin’ Sauce | 1 serving | 140 | 14 | 3 | — |
| Fat-free Italian Dressing | 1 pouch | 10 | — | 2 | — |
| French Fries | 1 order | 330 | 22 | 28 | 3 |
| Green Beans | 1 order | 70 | 2.5 | 5 | 2 |
| Grilled Shrimp Skewer | 1 skewer | 100 | 3 | 1 | 12 |
| Honey Mustard Dressing | 1 pouch | 160 | 16 | 4 | — |
| Hush Puppy | 1 piece | 80 | 4 | 9 | 1 |
| Jalapeno Poppers | 1 order | 510 | 36 | 40 | 6 |
| Ketchup | 1 oz | 30 | — | 9 | — |
| Loaded Baked Potato | 1 potato | 400 | 15 | 49 | 18 |
| Mac & Cheese | 1 order | 170 | 8 | 18 | 6 |
| Mozzarella Sticks | 1 order | 380 | 24 | 26 | 16 |
| Okra | 1 order | 320 | 20 | 31 | 4 |
| Ranch Dressing | 1 pouch | 110 | 12 | 1 | 1 |
| Seasoned Rice | 1 order | 170 | 1.5 | 35 | 3 |
| Side Salad (no dressing) | 1 salad | 20 | 0 | 4 | 1 |
| Sweet And Sour Sauce | 1 serving | 35 | — | 10 | — |
| Tartar Sauce | 1 serving | 100 | 10 | 2 | — |
| Thousand Island Dressing | 1 pouch | 120 | 11 | 5 | — |
Dessert |
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| Cheesecake | 1 slice | 410 | 27 | 36 | 6 |
| Cheesecake with Strawberry Topping | 1 slice | 460 | 27 | 49 | 6 |
| Chocolate Cake | 1 slice | 300 | 11 | 49 | 3 |
| Funnel Cake Stix | 1 order | 320 | 20 | 30 | 2 |
| Strawberry Topping | 1 serving | 50 | — | 13 | — |
Drinks |
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| Coke | Kids | 150 | — | 40 | — |
| Large | 500 | — | 135 | — | |
| Medium | 370 | — | 101 | — | |
| Small | 250 | — | 67 | — | |
| Diet Coke | Kids | 0 | — | — | — |
| Large | 0 | — | — | — | |
| Medium | 0 | — | — | — | |
| Small | 0 | — | — | — | |
| Dr. Pepper | Kids | 150 | — | 40 | — |
| Large | 500 | — | 132 | — | |
| Medium | 370 | — | 99 | — | |
| Small | 250 | — | 66 | — | |
| Peach Smoothie | 16 fl oz | 360 | — | 90 | — |
| Sprite | Kids | 150 | — | 37 | — |
| Large | 490 | — | 125 | 1 | |
| Medium | 370 | — | 94 | — | |
| Small | 250 | — | 62 | — | |
| Strawberry Smoothie | 16 fl oz | 300 | — | 75 | — |
| Sweet Tea | Gallon | 1740 | — | 450 | — |
| Kids | 140 | — | 37 | — | |
| Large | 480 | — | 124 | — | |
| Medium | 360 | — | 93 | — | |
| Small | 240 | — | 62 | — | |
| Tropical Mango Smoothie | 16 fl oz | 330 | — | 82 | — |
| Unsweetened Tea | Gallon | 0 | — | — | — |
| Kids | 0 | — | — | — | |
| Large | 0 | — | — | — | |
| Medium | 0 | — | — | — | |
| Small | 0 | — | — | — | |
This article I have created to give you the complete information about the Captain D’s Nutrition with its services you get.
Check out the given all details which helps you to know about the Captain D’s Nutrition. For more details about Captain D’s visit www.captainds.com
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Disclaimer: Captain D’s Nutrition information above is for estimate only. The data has been gathered from various sources Like online, on-site, and/or via phone. Nutrition may vary by its location or may not be current. To confirm current Information, please contact your local Captain D’s restaurant.