Denny’s Menu Nutrition Facts: Calories, Carbs, Sodium, etc ❤️ UPDATED 2023

Contents

Denny’s Nutrition

Denny’s also offers consumers the option to get healthy eating habits by offering a number of their plant-based foods. In addition, customers can visit Danny’s website and view nutritional facts per order.
Take a look at Danny’s nutrition, including calories, fats, carbohydrates and protein.

If you are conscious of your health, you know that you need to keep track of every calorie you consume, here we provide you complete information on Denny’s Nutrition and help you make the right decisions for your health. You know that every extra calorie you consume is harmful to your health.

Below we have provided you with Denny’s Nutrition essential information. We have provided general important Nutrition information such as calories, fat and carbs, which are currently enough to choose the right food.

FOOD	SIZE
Build Your Own Grand Slam
Bacon Strips Calories: 100 Fat: 8 Carbs: 1 Protein: 7	4 strips
Buttermilk Biscuit Calories: 240 Fat: 13 Carbs: 27 Protein: 4	1 biscuit
Egg Whites Calories: 80 Fat: 1 Carbs: 1 Protein: 13	2 egg whites
Eggs, Boiled Calories: 130 Fat: 8 Carbs: 1 Protein: 11	2 boiled eggs
Eggs, Fried / Basted Calories: 190 Fat: 16 Carbs: 1 Protein: 11	2 eggs
Eggs, Scrambled Calories: 220 Fat: 17 Carbs: 1 Protein: 14	2 eggs
English Muffin w/o margarine / w/ margarine Calories: 140/190 Fat: 1/6 Carbs: 29 Protein: 5	1 english muffin
Gluten-Free English Muffin w/o margarine / w/ margarine Calories: 180/210 Fat: 1.5/6 Carbs: 36 Protein: 4	1 english muffin
Grilled Ham Calories: 90 Fat: 3 Carbs: 1 Protein: 15	1 slice
Grits w/ margarine Calories: 90 Fat: 4.5 Carbs: 12 Protein: 1
Hash Browns Calories: 170 Fat: 12 Carbs: 15 Protein: 1	2 hashbrowns
Hearty Breakfast Sausage Calories: 350 Fat: 31 Carbs: 5 Protein: 14	1 link
Oatmeal w/ milk & brown sugar Calories: 240 Fat: 2 Carbs: 45 Protein: 7
Pancakes, Buttermilk w/ margarine Calories: 450 Fat: 11 Carbs: 77 Protein: 10	2 pancakes
Pancakes, Hearty 9-Grain Calories: 410 Fat: 11 Carbs: 68 Protein: 10	2 pancakes
Sausage Link Calories: 150 Fat: 15 Carbs: 2 Protein: 5	1 link
Seasonal Fruit Calories: 110 Fat: 0 Carbs: 27 Protein: 1
Toast, Sourdough, w/o margarine / w/ margarine Calories: 210/280 Fat: 3/12 Carbs: 37 Protein: 6	1 piece
Toast, Wheat, w/o margarine / w/ margarine Calories: 150/230 Fat: 2/11 Carbs: 29 Protein: 6	1 piece
Toast, White, w/o margarine / w/ margarine Calories: 160/240 Fat: 1.5/10 Carbs: 31 Protein: 5	1 piece
Turkey Bacon Strips Calories: 60 Fat: 3.5 Carbs: 1 Protein: 7	1 piece
Slams
All-American Slam w/ hash browns (add bread choice) Calories: 920 Fat: 73 Carbs: 19 Protein: 44
Belgian Waffle Slam (add egg choice) Calories: 640 Fat: 42 Carbs: 45 Protein: 19
Fit Slam Calories: 450 Fat: 12 Carbs: 59 Protein: 27
French Toast Slam (add egg choice) Calories: 850 Fat: 52 Carbs: 65 Protein: 31
Grand Slam Slugger (add egg, bread / hash browns & juice choices) Calories: 710 Fat: 34 Carbs: 79 Protein: 22
Hearty Breakfast Slam (add egg choice) Calories: 970 Fat: 54 Carbs: 98 Protein: 26
Lumberjack Slam (add egg & bread choices) Calories: 970 Fat: 48 Carbs: 96 Protein: 29
Original Grand Slam (add egg choice) Calories: 700 Fat: 34 Carbs: 79 Protein: 22
Pancakes
Blueberry Pancake Breakfast (add hash browns, egg & meat choices) Calories: 460 Fat: 11 Carbs: 80 Protein: 10
Choconana Pancake Breakfast (add hash browns, egg & meat choices) Calories: 910 Fat: 36 Carbs: 143 Protein: 16
Cinnamon Roll Pancake Breakfast (add hash browns, egg & meat choices) Calories: 1,350 Fat: 34 Carbs: 247 Protein: 10
Classic Tres Leches Pancake Breakfast (add hash browns, egg & meat choices) Calories: 770 Fat: 28 Carbs: 112 Protein: 14
Double Berry Banana Pancake Breakfast (add hash browns, egg & meat choices) Calories: 540 Fat: 10 Carbs: 103 Protein: 12
Dulce de Leche Pancake Breakfast (add hash browns, egg & meat choices) Calories: 1,220 Fat: 27 Carbs: 228 Protein: 13
Hearty 9-Grain Pancake Breakfast (add fruit, egg & meat choices) Calories: 410 Fat: 11 Carbs: 68 Protein: 10
Salted Caramel & Banana Cream Pancake Breakfast (add hash browns, egg & meat choices) Calories: 1,140 Fat: 27 Carbs: 207 Protein: 17
Omelettes
Loaded Veggie Omelette w/ hash browns (add bread choice) Calories: 620 Fat: 44 Carbs: 24 Protein: 31
My Hammy & Cheese Omelette w/ hash browns (add bread choice) Calories: 780 Fat: 54 Carbs: 20 Protein: 50
Philly Cheesesteak Omelette w/ hash browns (add bread choice) Calories: 880 Fat: 64 Carbs: 25 Protein: 48
Ultimate Omelette® w/ hash browns (add bread choice) Calories: 890 Fat: 71 Carbs: 20 Protein: 38
Wild West Omelette w/ hash browns (add bread choice) Calories: 750 Fat: 53 Carbs: 24 Protein: 43
Build Your Own Omelette
Omelette, Egg White, Plain Calories: 110 Fat: 1.5 Carbs: 1 Protein: 20
Omelette, Plain Calories: 340 Fat: 26 Carbs: 2 Protein: 21
American Cheese Calories: 80 Fat: 7 Carbs: 1 Protein: 4
Cheddar Cheese Calories: 80 Fat: 6 Carbs: 0 Protein: 5
Feta Cheese Calories: 80 Fat: 5 Carbs: 2 Protein: 7
Italian Cheese Blend Calories: 70 Fat: 6 Carbs: 0 Protein: 5
Pepper Jack Queso Calories: 100 Fat: 7 Carbs: 3 Protein: 5
Swiss Cheese Calories: 80 Fat: 6 Carbs: 0 Protein: 6
Bacon Calories: 100 Fat: 8 Carbs: 1 Protein: 7
Chorizo Sausage Calories: 330 Fat: 27 Carbs: 4 Protein: 17
Ham Calories: 90 Fat: 3 Carbs: 1 Protein: 15
Sausage Calories: 180 Fat: 18 Carbs: 1 Protein: 6
Turkey Bacon Calories: 60 Fat: 3.5 Carbs: 1 Protein: 7
Caramelized Onions Calories: 70 Fat: 7 Carbs: 2 Protein: 0
Fire-Roasted Bell Peppers & Onions Calories: 70 Fat: 6 Carbs: 4 Protein: 0
Fresh Avocado Calories: 45 Fat: 4 Carbs: 2 Protein: 1
Fresh Spinach Calories: 5 Fat: 0 Carbs: 0 Protein: 0
Jalapeños Calories: 5 Fat: 0 Carbs: 1 Protein: 0
Pico de Gallo Calories: 15 Fat: 0 Carbs: 3 Protein: 1
Sautéed Mushrooms Calories: 50 Fat: 6 Carbs: 1 Protein: 1
Tomatoes Calories: 10 Fat: 0 Carbs: 2 Protein: 0
Crepes
Banana Chocolate Hazelnut Crepe Breakfast Calories: 400 Fat: 19 Carbs: 53 Protein: 5	1 crepe – add hash browns, egg & meat choices
Banana Chocolate Hazelnut Crepe Breakfast Calories: 790 Fat: 37 Carbs: 106 Protein: 10	2 crepe – add hash browns, egg & meat choices
Berry Vanilla Crepe Breakfast Calories: 270 Fat: 12 Carbs: 36 Protein: 4	1 crepe – add hash browns, egg & meat choices
Berry Vanilla Crepe Breakfast Calories: 530 Fat: 24 Carbs: 73 Protein: 7	2 crepe – add hash browns, egg & meat choices
Breakfast Favorites
Country-Fried Steak & Eggs w/ hash browns Calories: 570 Fat: 37 Carbs: 39 Protein: 20	Add egg & bread choices
Fit Fare Veggie Sizzlin’ Skillet Calories: 390 Fat: 16 Carbs: 40 Protein: 22
Moons Over My Hammy w/ hash browns Calories: 950 Fat: 60 Carbs: 57 Protein: 44
Santa Fe Sizzlin’ Skillet Calories: 720 Fat: 53 Carbs: 35 Protein: 27	Add egg choice
Supreme Sizzlin’ Skillet Calories: 590 Fat: 44 Carbs: 32 Protein: 16	Add egg choice
T-Bone Steak & Eggs w/ hash browns Calories: 660 Fat: 42 Carbs: 16 Protein: 53	Add egg & bread choices
The Grand Slamwich w/ hash browns Calories: 1,320 Fat: 85 Carbs: 87 Protein: 52
Other Breakfast Sides
Cheddar Cheese Hash Browns Calories: 250 Fat: 18 Carbs: 15 Protein: 6
Everything Hash Browns Calories: 310 Fat: 21 Carbs: 24 Protein: 7
Red-Skinned Potatoes Calories: 200 Fat: 8 Carbs: 26 Protein: 4
Tortillas, Flour (3) Calories: 260 Fat: 8 Carbs: 40 Protein: 7
Appetizers
Boneless Chicken Wings w/ BBQ Sauce Calories: 920 Fat: 36 Carbs: 120 Protein: 35
Boneless Chicken Wings w/ Buffalo Sauce Calories: 920 Fat: 67 Carbs: 44 Protein: 35
Bacon Cheddar Tots Calories: 300 Fat: 15 Carbs: 31 Protein: 10
Beer-Battered Onion Rings Calories: 400 Fat: 27 Carbs: 35 Protein: 4
Cheese Quesadilla Calories: 680 Fat: 44 Carbs: 47 Protein: 22
Chips & Queso Calories: 570 Fat: 34 Carbs: 57 Protein: 10
Mozzarella Cheese Sticks Calories: 280 Fat: 100 Carbs: 30 Protein: 16
Premium Chicken Tenders (add sauce choice) Calories: 270 Fat: 16 Carbs: 15 Protein: 18
Seasoned Fries Calories: 490 Fat: 26 Carbs: 57 Protein: 7
Wavy-Cut Fries Calories: 400 Fat: 22 Carbs: 46 Protein: 4
Dipping Sauces:Italian Sampler Calories: 1,250 Fat: 71 Carbs: 96 Protein: 64
Loaded Nacho Tots Calories: 980 Fat: 62 Carbs: 68 Protein: 39
Zesty Nachos Calories: 1,650 Fat: 105 Carbs: 135 Protein: 43
Salads
Caesar Salad Calories: 440 Fat: 40 Carbs: 9 Protein: 13
Cobb Salad (add dressing choice) Calories: 430 Fat: 30 Carbs: 20 Protein: 22
House Salad (add dressing choice) Calories: 190 Fat: 9 Carbs: 19 Protein: 9
Grilled Chicken Calories: 200 Fat: 9 Carbs: 0 Protein: 29
Prime Rib Calories: 130 Fat: 8 Carbs: 3 Protein: 13
Wild Alaska Salmon Calories: 310 Fat: 19 Carbs: 2 Protein: 31
Sandwiches
BBQ Chicken Tender Sandwich Calories: 520 Fat: 120 Carbs: 68 Protein: 24
Buffalo Chicken Tender Sandwich Calories: 520 Fat: 26 Carbs: 49 Protein: 24
Cali Club Sandwich (add side choice) Calories: 820 Fat: 48 Carbs: 55 Protein: 43
Cali Chicken Burrito Calories: 1,350 Fat: 80 Carbs: 105 Protein: 52
Club Sandwich (add side choice) Calories: 830 Fat: 39 Carbs: 74 Protein: 47
Grilled Tuscan Chicken Sandwich (add side choice) Calories: 800 Fat: 49 Carbs: 43 Protein: 50
Honey Buttermilk Chicken Tender Sandwich Calories: 530 Fat: 24 Carbs: 57 Protein: 25
Mega Philly Cheese Melt w/ Grilled Chicken Breast (add side choice) Calories: 810 Fat: 43 Carbs: 56 Protein: 53
Mega Philly Cheese Melt w/ Prime Rib (add side choice) Calories: 910 Fat: 52 Carbs: 62 Protein: 50
Pot Roast Melt (add side choice) Calories: 870 Fat: 46 Carbs: 54 Protein: 63
The Super Bird (add side choice) Calories: 600 Fat: 28 Carbs: 43 Protein: 40
Soups
Chicken Noodle Soup – bowl / cup Calories: 390/260 Fat: 15/10 Carbs: 43/28 Protein: 21/14
Loaded Baked Potato Soup – bowl / cup Calories: 470/360 Fat: 31/24 Carbs: 36/25 Protein: 12/10
Vegetable Beef Soup – bowl / cup Calories: 310/200 Fat: 16/11 Carbs: 40/27 Protein: 16/11
Sides
Bacon Cheddar Tots Calories: 300 Fat: 15 Carbs: 31 Protein: 10
Beer-Battered Onion Rings Calories: 400 Fat: 27 Carbs: 35 Protein: 4
Caesar Side Salad Calories: 260 Fat: 20 Carbs: 16 Protein: 6
Garden Side Salad (add dressing choice) Calories: 170 Fat: 9 Carbs: 16 Protein: 8
Seasonal Fruit Calories: 110 Fat: 0 Carbs: 27 Protein: 1
Seasoned Fries Calories: 490 Fat: 26 Carbs: 57 Protein: 7
Wavy-Cut Fries Calories: 400 Fat: 22 Carbs: 46 Protein: 4
Burgers
America’s Diner Double (add side choice) Calories: 1,220 Fat: 80 Carbs: 51 Protein: 74
Single (add side choice) Calories: 790 Fat: 47 Carbs: 50 Protein: 41
Bacon Avocado Cheeseburger (add side choice) Calories: 1,000 Fat: 66 Carbs: 53 Protein: 50
Bourbon Bacon Burger (add side choice) Calories: 910 Fat: 51 Carbs: 64 Protein: 50
Double Cheeseburger (add cheese & side choice) Calories: 980 Fat: 56 Carbs: 50 Protein: 66
Slamburger™ (add egg & side choice) Calories: 870 Fat: 51 Carbs: 55 Protein: 48
Spicy Sriracha Burger (add side choice) Calories: 920 Fat: 55 Carbs: 55 Protein: 49
Build Your Own Burger
100% Beef Patty Calories: 360 Fat: 26 Carbs: 0 Protein: 29
Grilled Seasoned Chicken Breast Calories: 200 Fat: 9 Carbs: 0 Protein: 29
Dr. Praeger’s® Veggie Patty Calories: 210 Fat: 9 Carbs: 25 Protein: 8
Brioche Bun Calories: 250 Fat: 4.5 Carbs: 45 Protein: 8
Multigrain Bun Calories: 200 Fat: 3.5 Carbs: 35 Protein: 8
American Cheese Calories: 80 Fat: 7 Carbs: 1 Protein: 4
Cheddar Cheese Calories: 80 Fat: 6 Carbs: 0 Protein: 5
Swiss Cheese Calories: 80 Fat: 6 Carbs: 0 Protein: 6
Bacon Strips Calories: 100 Fat: 8 Carbs: 1 Protein: 7
BBQ Sauce Calories: 70 Fat: 0 Carbs: 20 Protein: 0
Bourbon Sauce Calories: 110 Fat: 0 Carbs: 26 Protein: 0
Caramelized Onions Calories: 70 Fat: 7 Carbs: 2 Protein: 0
Fresh Avocado Calories: 45 Fat: 4 Carbs: 2 Protein: 1
Jalapeños Calories: 5 Fat: 0 Carbs: 1 Protein: 0
Lettuce Calories: 5 Fat: 0 Carbs: 1 Protein: 0
Mayo Calories: 100 Fat: 11 Carbs: 0 Protein: 0
Pickles Calories: 0 Fat: 0 Carbs: 0 Protein: 0
Ranch Calories: 80 Fat: 0 Carbs: 0 Protein: 0
Red Onions Calories: 5 Fat: 0 Carbs: 2 Protein: 0
Sautéed Mushrooms Calories: 50 Fat: 6 Carbs: 1 Protein: 1
Tomato Calories: 0 Fat: 2 Carbs: 0 Protein: 0
Drinks
Chocolate Milk (reduced fat) Calories: 290 Fat: 4.5 Carbs: 46 Protein: 16
Coffee Calories: 0 Fat: 0 Carbs: 0 Protein: 0	Any size black
Cold Brew Coffee – unsweet / sweet Calories: 60/130 Fat: 2 Carbs: 6/25 Protein: 4
FUZE® Raspberry Tea Calories: 110 Fat: 0 Carbs: 28 Protein: 0
Hot Chocolate Calories: 190 Fat: 3 Carbs: 37 Protein: 2
Hot Tea / Herbal Tea Calories: 0 Fat: 0 Carbs: 0 Protein: 0	Any size – black
Iced Tea – unsweet / sweet Calories: 5/160 Fat: 0 Carbs: 1/40 Protein: 0
Apple juice Calories: 210 Fat: 0 Carbs: 52 Protein: 1
Minute Maid® Orange Calories: 210 Fat: 0 Carbs: 51 Protein: 3
Ruby Red Grapefruit Calories: 240 Fat: 0 Carbs: 60 Protein: 2
Tomato Calories: 90 Fat: 0 Carbs: 19 Protein: 4
Lemonade Iced Tea Calories: 80 Fat: 0 Carbs: 21 Protein: 0
Mango Lemonade Calories: 210 Fat: 0 Carbs: 57 Protein: 0
2% Milk Calories: 230 Fat: 9 Carbs: 22 Protein: 15
Minute Maid® Lemonade Calories: 150 Fat: 0 Carbs: 40 Protein: 0
Smoothies: Groovy Mango Calories: 340 Fat: 0 Carbs: 86 Protein: 3
Strawberry Banana Bliss Calories: 330 Fat: .5 Carbs: 82 Protein: 4
Tropical Green Calories: 320 Fat: 0 Carbs: 81 Protein: 4
Strawberry Lemonade Calories: 210 Fat: 0 Carbs: 55 Protein: 0
Dinner
Bourbon Chicken Sizzlin’ Skillet Calories: 880 Fat: 39 Carbs: 69 Protein: 65
Brooklyn Spaghetti & Meatballs (add bread) Calories: 920 Fat: 46 Carbs: 85 Protein: 36
Country-Fried Steak w/ gravy (add bread & side choices) Calories: 630 Fat: 40 Carbs: 37 Protein: 30
Crazy Spicy Sizzlin’ Skillet (add optional egg choice) Calories: 1,040 Fat: 70 Carbs: 44 Protein: 59
Garlic Peppercorn Sirloin (add bread & side choices) Calories: 420 Fat: 25 Carbs: 3 Protein: 43
Grilled Haddock (add bread & side choices) Calories: 290 Fat: 14 Carbs: 2 Protein: 40
Homestyle Meatloaf (add bread & side choices) Calories: 590 Fat: 29 Carbs: 46 Protein: 34
Mediterranean Grilled Chicken (add bread & side choices) Calories: 630 Fat: 40 Carbs: 6 Protein: 65
Premium Chicken Tenders (add bread, side & sauce choices) Calories: 540 Fat: 32 Carbs: 30 Protein: 36
Sirloin Steak (add bread & side choices) Calories: 350 Fat: 17 Carbs: 2 Protein: 43
Slow-Cooked Pot Roast (add bread & side choices) Calories: 400 Fat: 19 Carbs: 10 Protein: 43
T-Bone Steak (add bread & side choices) Calories: 490 Fat: 30 Carbs: 0 Protein: 52
Wild Alaska Salmon (add bread & side choices) Calories: 310 Fat: 19 Carbs: 2 Protein: 31
Dinner Sides
Broccoli Calories: 35 Fat: 0 Carbs: 5 Protein: 3
Fresh Sautéed Zucchini & Squash Calories: 70 Fat: 6 Carbs: 3 Protein: 1
Garlic Toast / Dinner Bread Calories: 190 Fat: 7 Carbs: 25 Protein: 6
Red-Skinned Mashed Potatoes (add gravy choice) Calories: 120 Fat: 5 Carbs: 17 Protein: 3
Red-Skinned Potatoes Calories: 200 Fat: 8 Carbs: 26 Protein: 4
Southwest Creamed Corn Calories: 240 Fat: 18 Carbs: 13 Protein: 3
Wavy-Cut Fries Calories: 400 Fat: 22 Carbs: 46 Protein: 4
Whole Grain Rice Calories: 240 Fat: 2.5 Carbs: 48 Protein: 6
Desserts
Ice Cream: Chocolate Calories: 530 Fat: 30 Carbs: 60 Protein: 10
Strawberry Calories: 470 Fat: 23 Carbs: 63 Protein: 7
Vanilla Calories: 500 Fat: 30 Carbs: 53 Protein: 7
Topping: Caramel Calories: 120 Fat: 2 Carbs: 24 Protein: 1
Hot Fudge Calories: 120 Fat: 3 Carbs: 24 Protein: 1
Strawberries Calories: 120 Fat: 3 Carbs: 23 Protein: 2
Crunch: Chopped Nuts Calories: 150 Fat: 13 Carbs: 5 Protein: 6
OREO® Cookie Pieces Calories: 110 Fat: 4.5 Carbs: 16 Protein: 1
Whipped Cream Calories: 15 Fat: 1 Carbs: 1 Protein: 0
Caramel Apple Pie Crisp Calories: 760 Fat: 26 Carbs: 126 Protein: 8
Chocolate Lava Cake Calories: 700 Fat: 34 Carbs: 85 Protein: 6
New York Style Cheesecake Plain or w/ Strawberry Topping & Whipped Cream Calories: 500/600 Fat: 34/35 Carbs: 42/63 Protein: 9
Milk Shakes: Cake Batter Calories: 1,090 Fat: 52 Carbs: 137 Protein: 13
Chocolate Calories: 870 Fat: 43 Carbs: 111 Protein: 17
Chocolate Peanut Butter Calories: 1,200 Fat: 74 Carbs: 117 Protein: 26
OREO® Calories: 1,050 Fat: 56 Carbs: 125 Protein: 15
Peanut Butter Banana Calories: 1,150 Fat: 74 Carbs: 105 Protein: 26
Strawberry Calories: 760 Fat: 34 Carbs: 110 Protein: 12
Vanilla Calories: 800 Fat: 43 Carbs: 97 Protein: 12
Kids’ Desserts
Topping: Caramel Calories: 120 Fat: 2 Carbs: 24 Protein: 1
Hot Fudge Calories: 120 Fat: 3 Carbs: 23 Protein: 2
Strawberry Calories: 40 Fat: 0 Carbs: 10 Protein: 0
OREO® Cookie Pieces Calories: 110 Fat: 4.5 Carbs: 16 Protein: 1
Whipped Cream Calories: 15 Fat: 1 Carbs: 1 Protein: 0
Jr. Ice Cream: Chocolate Calories: 270 Fat: 15 Carbs: 30 Protein: 5
Strawberry Calories: 230 Fat: 12 Carbs: 32 Protein: 3
Vanilla Calories: 250 Fat: 15 Carbs: 27 Protein: 3
Jr. Milk Shake: Cake Batter Calories: 730 Fat: 37 Carbs: 93 Protein: 9
Chocolate Calories: 680 Fat: 32 Carbs: 89 Protein: 12
OREO® Blender Blaster Calories: 760 Fat: 41 Carbs: 90 Protein: 11
Strawberry Calories: 550 Fat: 26 Carbs: 77 Protein: 9
Vanilla Calories: 620 Fat: 32 Carbs: 78 Protein: 9
$2 $4 $6 $8 Value Menu
All You Can Eat Pancakes / Refill Calories: 650/450 Fat: 14/11 Carbs: 115/77 Protein: 15/10
Biscuit & Gravy Breakfast (add egg choice) Calories: 520 Fat: 34 Carbs: 48 Protein: 4
Build Your Own Chicken Wraps w/ Grilled Chicken (add sauce choices) Calories: 850 Fat: 42 Carbs: 74 Protein: 44
Build Your Own Chicken Wraps w/ Premium Chicken Tenders (add sauce choices) Calories: 930 Fat: 49 Carbs: 89 Protein: 33
Chicken Loaded Potato Sizzlin’ Skillet Calories: 800 Fat: 49 Carbs: 39 Protein: 51
Classic BLT Calories: 1,130 Fat: 71 Carbs: 88 Protein: 32
Country-Fried Steak & Eggs Sizzlin’ Skillet (add egg choice) Calories: 740 Fat: 46 Carbs: 53 Protein: 28
Everyday Value Slam® (add egg & meat choices) Calories: 450 Fat: 11 Carbs: 77 Protein: 10
French Toast Slugger™ (add egg, hash brown / bread & juice choices) Calories: 320 Fat: 17 Carbs: 32 Protein: 10
Fried Cheese Melt Calories: 750 Fat: 37 Carbs: 74 Protein: 31
Loaded Breakfast Sandwich (add egg choice) Calories: 610 Fat: 34 Carbs: 48 Protein: 40
Slice of French Toast Calories: 320 Fat: 17 Carbs: 32 Protein: 10
Southern Chicken Slugger™ (add egg, hash brown / bread & juice choices) Calories: 680 Fat: 42 Carbs: 48 Protein: 29
Stack of Pancakes Calories: 450 Fat: 11 Carbs: 77 Protein: 10
Condiments
All-American Sauce Calories: 250 Fat: 27 Carbs: 2 Protein: 0
Balsamic Vinaigrette, Low-Fat Calories: 60/130 Fat: 2/4 Carbs: 240/490 Protein: 0
BBQ Sauce Calories: 110 Fat: 0 Carbs: 30 Protein: 0
Blue Cheese Dressing Calories: 160/320 Fat: 16/33 Carbs: 330/650 Protein: 0
Bourbon Sauce Calories: 110 Fat: 0 Carbs: 26 Protein: 0
Brown Gravy Calories: 10 Fat: 0 Carbs: 2 Protein: 0
Buffalo Sauce Calories: 110 Fat: 12 Carbs: 1 Protein: 0
Caesar Dressing Calories: 210/420 Fat: 22/44 Carbs: 2/4 Protein: 1/3
Country Gravy Calories: 45 Fat: 3 Carbs: 3 Protein: 1
Cream Cheese Icing Calories: 220 Fat: 6 Carbs: 42 Protein: 0
Creamer – Half & Half Calories: 10 Fat: 1 Carbs: 0 Protein: 0
Creamer – Hazelnut or French Vanilla Calories: 30 Fat: 1 Carbs: 5 Protein: 0
Creamy Sriracha Sauce Calories: 160 Fat: 15 Carbs: 4 Protein: 0
Croutons Calories: 70 Fat: 2.5 Carbs: 11 Protein: 2
Den Sauce Calories: 220 Fat: 22 Carbs: 4 Protein: 0
French Dressing Calories: 130/260 Fat: 8/17 Carbs: 430/850 Protein: 0/1
Honey Mustard Dressing Calories: 180/360 Fat: 15/30 Carbs: 12/25 Protein: 0
Italian Dressing, Fat-Free Calories: 15/30 Fat: 0 Carbs: 4/8 Protein: 0
Mango Habanero Sauce Calories: 100 Fat: 0 Carbs: 27 Protein: 0
Maple-Flavored Syrup Calories: 220 Fat: 0 Carbs: 54 Protein: 0
Maple-Flavored Syrup, Sugar-Free Calories: 15 Fat: 0 Carbs: 6 Protein: 0
Pico de Gallo Calories: 15 Fat: 0 Carbs: 3 Protein: 1
Ranch Dressing Calories: 200/390 Fat: 21/42 Carbs: 1/2 Protein: 0
Sour Cream Calories: 45 Fat: 4 Carbs: 1 Protein: 1
Thousand Island Dressing Calories: 160/330 Fat: 16/33 Carbs: 7/15 Protein: 0
Tomato Sauce Calories: 25 Fat: 1 Carbs: 3 Protein: 1
Whipped Margarine Calories: 40 Fat: 4.5 Carbs: 0 Protein: 0
Kids’ Entrees
Silver Dollar Pancakes Calories: 190 Fat: 7 Carbs: 29 Protein: 4
Grilled Chicken on a Stick (add dipping sauce & side) Calories: 200 Fat: 9 Carbs: 0 Protein: 29
Grilled Chicken on a Stick w/ broccoli, Appley Ever After® juice & w/o sauce Calories: 270 Fat: 9 Carbs: 15 Protein: 31
Jr. Birthday Cake Pancakes (add side) Calories: 330 Fat: 8 Carbs: 60 Protein: 5
Jr. Cheeseburger (add side) Calories: 490 Fat: 26 Carbs: 34 Protein: 29
Jr. Chocolate Chip Pancakes (add side) Calories: 220 Fat: 6 Carbs: 38 Protein: 4
Jr. French Toast w/ egg whites, turkey bacon & Appley Ever After® juice Calories: 360 Fat: 13 Carbs: 40 Protein: 20
Jr. French Toast (add side) Calories: 220 Fat: 9 Carbs: 30 Protein: 6
Jr. Premium Chicken Tenders (add dipping sauce & side) Calories: 270 Fat: 16 Carbs: 15 Protein: 18
Add a Chicken Tender Calories: 140 Fat: 8 Carbs: 8 Protein: 9
Jr. Spaghetti w/ broccoli, bread & Appley Ever After® juice Calories: 410 Fat: 10 Carbs: 64 Protein: 13
Jr. Spaghetti w/ tomato sauce & bread (add side) Calories: 340 Fat: 10 Carbs: 50 Protein: 10
Add a Meatball Calories: 160 Fat: 13 Carbs: 4 Protein: 8
Mac & Cheese (add side) Calories: 300 Fat: 9 Carbs: 44 Protein: 10
Mini Corn Dogs (add dipping sauce & side) Calories: 360 Fat: 21 Carbs: 33 Protein: 10
Kids’ Sides
Apple Dunkers w/ caramel Calories: 120 Fat: 1.5 Carbs: 26 Protein: 1
Apple Slices Calories: 30 Fat: 0 Carbs: 8 Protein: 0
Fresh Banana Slices Calories: 110 Fat: 0 Carbs: 27 Protein: 1
Goldfish® Crackers Calories: 120 Fat: 4 Carbs: 17 Protein: 3
Grapes Calories: 60 Fat: 0 Carbs: 14 Protein: 1
Jr. Garden Salad (add dressing choice) Calories: 80 Fat: 2.5 Carbs: 13 Protein: 2

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Disclaimer: Denny’s Nutrition information above is for estimate only. The data has been gathered from various sources Like online, on-site, and/or via phone. Nutrition may vary by its location or may not be current. To confirm current Information, please contact your local Denny’s restaurant.

Denny’s Nutrition

Build Your Own Grand Slam

Bacon Strips

Buttermilk Biscuit

Egg Whites

Eggs, Boiled

Eggs, Fried / Basted

Eggs, Scrambled

English Muffin w/o margarine / w/ margarine

Gluten-Free English Muffin w/o margarine / w/ margarine

Grilled Ham

Grits w/ margarine

Hash Browns

Hearty Breakfast Sausage

Oatmeal w/ milk & brown sugar

Pancakes, Buttermilk w/ margarine

Pancakes, Hearty 9-Grain

Sausage Link

Seasonal Fruit

Toast, Sourdough, w/o margarine / w/ margarine

Toast, Wheat, w/o margarine / w/ margarine

Toast, White, w/o margarine / w/ margarine

Turkey Bacon Strips

Slams

All-American Slam w/ hash browns (add bread choice)

Belgian Waffle Slam (add egg choice)

Fit Slam

French Toast Slam (add egg choice)

Grand Slam Slugger (add egg, bread / hash browns & juice choices)

Hearty Breakfast Slam (add egg choice) Calories: 970 Fat: 54 Carbs: 98 Protein: 26

Lumberjack Slam (add egg & bread choices)

Original Grand Slam (add egg choice)

Pancakes

Blueberry Pancake Breakfast (add hash browns, egg & meat choices)

Choconana Pancake Breakfast (add hash browns, egg & meat choices)

Cinnamon Roll Pancake Breakfast (add hash browns, egg & meat choices)

Classic Tres Leches Pancake Breakfast (add hash browns, egg & meat choices)

Double Berry Banana Pancake Breakfast (add hash browns, egg & meat choices)

Dulce de Leche Pancake Breakfast (add hash browns, egg & meat choices)

Hearty 9-Grain Pancake Breakfast (add fruit, egg & meat choices)

Salted Caramel & Banana Cream Pancake Breakfast (add hash browns, egg & meat choices)

Omelettes

Loaded Veggie Omelette w/ hash browns (add bread choice)

My Hammy & Cheese Omelette w/ hash browns (add bread choice)

Philly Cheesesteak Omelette w/ hash browns (add bread choice)

Ultimate Omelette® w/ hash browns (add bread choice)

Wild West Omelette w/ hash browns (add bread choice)

Build Your Own Omelette

Omelette, Egg White, Plain

Omelette, Plain

American Cheese

Cheddar Cheese

Feta Cheese

Italian Cheese Blend

Pepper Jack Queso

Swiss Cheese

Bacon

Chorizo Sausage

Ham

Sausage

Turkey Bacon

Caramelized Onions

Fire-Roasted Bell Peppers & Onions

Fresh Avocado

Fresh Spinach

Jalapeños

Pico de Gallo

Sautéed Mushrooms

Tomatoes

Crepes

Banana Chocolate Hazelnut Crepe Breakfast

Banana Chocolate Hazelnut Crepe Breakfast

Berry Vanilla Crepe Breakfast

Berry Vanilla Crepe Breakfast

Breakfast Favorites

Country-Fried Steak & Eggs w/ hash browns

Fit Fare Veggie Sizzlin’ Skillet

Moons Over My Hammy w/ hash browns

Santa Fe Sizzlin’ Skillet

Supreme Sizzlin’ Skillet

Hearty Breakfast Slam (add egg choice)
Calories: 970
Fat: 54
Carbs: 98
Protein: 26

Cinnamon Roll Pancake Breakfast (add hash browns, egg & meat
choices)

Classic Tres Leches Pancake Breakfast (add hash browns, egg & meat
choices)

Double Berry Banana Pancake Breakfast (add hash browns, egg &
meat choices)

Dulce de Leche Pancake Breakfast (add hash browns, egg & meat
choices)

Salted Caramel & Banana Cream Pancake Breakfast (add hash browns,
egg & meat choices)