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El Pollo Loco Nutrition
If you are conscious of your health, you know that you need to keep track of every calorie you consume, here we provide you complete information on El Pollo Loco Nutrition and help you make the right decisions for your health. You know that every extra calorie you consume is harmful to your health.
Below we have provided you with El Pollo Loco Nutrition essential information. We have provided general important Nutrition information such as calories, fat and carbs, which are currently enough to choose the right food.
| Food | Size/Variety | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
LOCO KICKIN’ CHCKEN SAUCES |
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| Chile Lime Sauce | 1-4 pc | 360 | 33 | 17 | 2 |
| 8 pc | 720 | 66 | 34 | 3 | |
| 12 pc | 1080 | 98 | 51 | 5 | |
| 16 pc | 1440 | 131 | 67 | 6 | |
| Chipotle BBQ | 1-4 pc | 160 | 0 | 39 | 1 |
| 8 pc | 320 | 0.5 | 77 | 2 | |
| 12 pc | 490 | 1 | 116 | 3 | |
| 16 pc | 650 | 1 | 155 | 4 | |
| Tropical Habanero | 1-4 pc | 170 | 1 | 39 | 0 |
| 8 pc | 330 | 1.5 | 78 | 1 | |
| 12 pc | 500 | 2.5 | 117 | 1 | |
| 16 pc | 660 | 3 | 156 | 2 | |
FAMILY MEAL OFFER |
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| Loco Kickin’ Chicken Family Meal Loco Family Salad (w/o dressing) |
140 | 6 | 17 | 5 | |
DOUBLE PROTEIN AVOCADO BOWLS |
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| Double Chicken Power | 520 | 24 | 26 | 51 | |
| Double Shrimp Mango | 400 | 21 | 39 | 16 | |
| Double Chicken Superfood | 550 | 22 | 39 | 50 | |
| Double Chicken Fresh | 630 | 31 | 37 | 55 | |
FLAME-GRILLED CHICKEN |
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| Chicken Leg | 90 | 4 | 0 | 12 | |
| Chicken Wing | 90 | 5 | 0 | 11 | |
| Chicken Thigh | 220 | 15 | 0 | 21 | |
| Chicken Breast | 220 | 9 | 0 | 36 | |
| Chicken Breast | Skinless | 180 | 3.5 | 0 | 35 |
SIDES (small) |
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| Pinto Beans | 200 | 4 | 29 | 11 | |
| Rice | 170 | 2.5 | 33 | 3 | |
| Rice | Brown | 140 | 2 | 28 | 3 |
| Mashed Potatoes | 110 | 1.5 | 23 | 2 | |
| Gravy | 10 | 0 | 2 | 0 | |
| Macaroni & Cheese | 310 | 19 | 24 | 9 | |
| Loco Side Salad | 210 | 18 | 8 | 3 | |
| Black Beans | 140 | 1 | 24 | 8 | |
| Cole Slaw | 130 | 10 | 9 | 1 | |
| Cut Corn (with red peppers) | 160 | 5 | 24 | 4 | |
| Broccoli | 30 | 0 | 6 | 2 | |
STARTERS |
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| Chicken Tortilla Soup w/o tortilla strips | Small | 140 | 5 | 10 | 15 |
| Large | 300 | 11 | 22 | 32 | |
| Chicken Tortilla Soup w/ tortilla strips | Small | 210 | 9 | 19 | 16 |
| Large | 450 | 19 | 40 | 34 | |
| Tortilla Chips | Small | 200 | 11 | 22 | 2 |
SNACK MENU |
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| BRC Burrito | 430 | 12 | 64 | 15 | |
| Tortilla Roll | 400 | 15 | 38 | 26 | |
| Chunky Guac | Individual | 220 | 20 | 13 | 3 |
| Family | 450 | 40 | 26 | 6 | |
| Chips & Chunky Guac | Individual | 980 | 64 | 96 | 11 |
| Family | 1210 | 84 | 109 | 14 | |
| Chips & Queso (Texas restaurants only) | Small | 350 | 24 | 26 | 8 |
| Large | 1070 | 70 | 91 | 21 | |
SALADS* |
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| Classic Salad | Chicken | 240 | 8 | 19 | 25 |
| Shrimp | 290 | 14 | 22 | 19 | |
| Mexican Cobb Salad | Chicken | 520 | 25 | 38 | 37 |
| Shrimp | 560 | 32 | 40 | 31 | |
UNDER 500 CALORIES |
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| Double Avocado Salad – Chicken | 380 | 15 | 15 | 48 | |
| Avocado Tortilla Wrap – Chicken | 480 | 20 | 46 | 35 | |
| Black Bean Bowl – Chicken | 480 | 12 | 57 | 38 | |
| Skinless Chicken Breast Meal | with Corn Tortillas | 420 | 11 | 38 | 43 |
| with Flour Tortillas | 490 | 17 | 43 | 45 | |
UNDER 500 CALORIES – Shrimp Substitutions |
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| Double Avocado Salad – Shrimp* | 380 | 27 | 15 | 19 | |
| Avocado Tortilla Wrap – Shrimp | 510 | 27 | 47 | 22 | |
| Black Bean Bowl – Shrimp | 490 | 19 | 57 | 24 | |
TOSTADAS* |
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| Tostada Salad | Chicken | 860 | 42 | 77 | 41 |
| Shrimp | 910 | 49 | 80 | 34 | |
| Tostada Salad w/o shell | Chicken | 430 | 13 | 43 | 34 |
| Shrimp | 480 | 20 | 45 | 27 | |
| Double Tostada Salad | Chicken | 1030 | 50 | 82 | 63 |
| Shrimp | 1070 | 61 | 85 | 45 | |
| Double Tostada Salad w/o shell | Chicken | 600 | 21 | 47 | 56 |
| Shrimp | 640 | 32 | 51 | 38 | |
BOWLS |
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| Original Pollo Bowl® | Chicken | 610 | 10 | 87 | 40 |
| Shrimp | 630 | 18 | 88 | 27 | |
| Double Bowl | Chicken | 930 | 30 | 93 | 700 |
| Shrimp | 1010 | 44 | 97 | 50 | |
| Grande Avocado Bowl | Chicken | 850 | 29 | 97 | 49 |
| Shrimp | 900 | 36 | 99 | 42 | |
BURRITOS |
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| Avocado Burrito | Chicken | 950 | 53 | 74 | 48 |
| Shrimp | 950 | 54 | 74 | 42 | |
| Ranchero Burrito | Chicken | 930 | 45 | 86 | 45 |
| Shrimp | 890 | 42 | 84 | 41 | |
| Fajita Burrito | Chicken | 870 | 38 | 84 | 46 |
| Shrimp | 870 | 40 | 84 | 40 | |
| Chipotle Avocado Burrito | Chicken | 920 | 41 | 89 | 49 |
| Shrimp | 920 | 43 | 89 | 43 | |
| Classic Burrito | Chicken | 520 | 16 | 66 | 26 |
| Shrimp | 560 | 22 | 65 | 24 | |
| BRC Burrito | 430 | 12 | 64 | 15 | |
STUFFED QUESADILLAS |
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| Avocado Quesadilla | Chicken | 960 | 61 | 59 | 47 |
| Shrimp | 1020 | 63 | 67 | 46 | |
| Fajita Avocado Quesadilla | Chicken | 910 | 54 | 63 | 47 |
| Shrimp | 900 | 56 | 62 | 39 | |
TACOS |
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| Taco al Carbón | Chicken | 160 | 6 | 18 | 10 |
| Shrimp | 160 | 7 | 17 | 6 | |
| Crunchy Chicken Taco | 230 | 11 | 19 | 15 | |
| Grande Avocado Taco | Chicken | 340 | 20 | 20 | 20 |
| Shrimp | 320 | 18 | 20 | 18 | |
| Grande Chicken Taco | 300 | 16 | 18 | 20 | |
| Grande Shrimp Taco | 290 | 18 | 18 | 14 | |
COMBOS (Nutrition information for entrée only) |
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| Original Pollo Bowl® | Chicken | 610 | 10 | 87 | 40 |
| Shrimp | 630 | 18 | 88 | 27 | |
| Mexican Caesar Bowl | Chicken | 440 | 20 | 38 | 27 |
| Shrimp | 470 | 28 | 39 | 14 | |
| Classic Burrito | Chicken | 520 | 16 | 66 | 26 |
| Shrimp | 560 | 22 | 65 | 24 | |
KIDS’ COMBOS (Nutrition information for entrée only) |
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| BRC Burrito | 430 | 12 | 64 | 15 | |
| Chicken Legs (2) | 170 | 8 | 0 | 25 | |
| Mini Pollo Bowl | 340 | 6 | 48 | 23 | |
| Kids’ Quesadilla | 430 | 23 | 38 | 20 | |
DESSERT |
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| Cinnamon Churros (2) | 320 | 22 | 30 | 3 | |
DRESSINGS |
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| Creamy Cilantro Dressing | 320 | 35 | 2 | 1 | |
| Light Creamy Cilantro Dressing (packet) | 70 | 5 | 5 | 1 | |
| Ranch Dressing (packet) | 230 | 24 | 2 | 1 | |
| Lowfat Citrus Vinaigrette Dressing | 70 | 4 | 8 | 0 | |
SALSAS & MORE |
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| House Salsa (Mild) | 10 | 0 | 2 | 0 | |
| Pico de Gallo (Medium) | 15 | 1 | 2 | 0 | |
| Avocado Salsa (Hot) | 30 | 2.5 | 2 | 0 | |
| Salsa Roja (Fiery) | 10 | 0 | 2 | 0 | |
| Sour Cream | 80 | 7 | 1 | 1 | |
| Jalapeño Hot Sauce (packet) | 5 | 0 | 1 | 0 | |
TORTILLAS |
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| 6″ Flour Tortillas (2) | 190 | 6 | 29 | 5 | |
| 6″ Corn Tortillas (2) | 110 | 1.5 | 22 | 2 | |
BEVERAGES |
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| Coca-Cola® | Small | 160 | 0 | 45 | 0 |
| Large | 260 | 0 | 71 | 0 | |
| Diet Coke® | Small | 0 | 0 | 0 | 0 |
| Large | 0 | 0 | 0 | 0 | |
| Coke Zero® | Small | 0 | 0 | 0 | 0 |
| Large | 0 | 0 | 0 | 0 | |
| Cherry Coke® | Small | 170 | 0 | 47 | 0 |
| Large | 270 | 0 | 75 | 0 | |
| Sprite® | Small | 160 | 0 | 43 | 0 |
| Large | 260 | 0 | 69 | 0 | |
| Fanta® Orange | Small | 180 | 0 | 47 | 0 |
| Large | 280 | 0 | 76 | 0 | |
| Hi-C® Flashin’ Fruit Punch® | Small | 170 | 0 | 46 | 0 |
| Large | 270 | 0 | 73 | 0 | |
| Minute Maid® Lemonade | Small | 160 | 0 | 42 | 0 |
| Large | 260 | 0 | 67 | 0 | |
| Dr Pepper® | Small | 170 | 0 | 43 | 0 |
| Large | 270 | 0 | 68 | 0 | |
| Gold Peak® Fresh-Brewed Unsweetened Iced Tea | Small | 0 | 0 | 0 | 0 |
| Large | 0 | 0 | 0 | 0 | |
| Gold Peak® Fresh-Brewed Mango Passion Fruit Tea | Small | 0 | 0 | 0 | 0 |
| Large | 0 | 0 | 0 | 0 | |
| FUZE® Sweetened Raspberry Iced Tea | Small | 100 | 0 | 27 | 0 |
| Large | 160 | 0 | 43 | 0 | |
| Horchata | Small | 160 | 6 | 27 | 0 |
| Large | 250 | 9 | 42 | 0 | |
| VitaminWater Zero | Small | 3 | 0 | 0 | 0 |
| Large | 5 | 0 | 0 | 0 | |
| VitaminWater XXX | Small | 80 | 0 | 11 | 0 |
| Large | 120 | 0 | 30 | 0 | |
This article I have created to give you the complete information about the El Pollo Loco Nutrition with its services you get.
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Disclaimer: El Pollo Loco Nutrition information above is for estimate only. The data has been gathered from various sources Like online, on-site, and/or via phone. Nutrition may vary by its location or may not be current. To confirm current Information, please contact your local El Pollo Loco restaurant.