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Jack in the Box Nutrition
Jack in the Box Nutrition correct information helps you to make your health-related decisions. The following information will help you choose fast food that fits your diet and avoid obesity and other health challenges.
How about looking at Jack in the Box Nutrition, which helps us make the right and more healthy decisions.
| Food | Variety | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
BURGERS & MORE |
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| Bacon Ultimate Cheeseburger™ | 910 | 56 | 44 | 57 | |
| Big Cheeseburger | 560 | 30 | 43 | 29 | |
| Hamburger | Regular | 280 | 11 | 32 | 14 |
| with Cheese | 320 | 14 | 32 | 16 | |
| Jr. Jack™ | Regular | 320 | 15 | 33 | 14 |
| with Cheese | 370 | 19 | 33 | 16 | |
| Jr. Bacon Cheeseburger | 390 | 21 | 32 | 19 | |
| Jumbo Jack® | Regular | 490 | 23 | 44 | 26 |
| with Cheese | 570 | 30 | 45 | 30 | |
| Sirloin Cheeseburger | Regular | 940 | 64 | 52 | 41 |
| with Bacon | 1030 | 71 | 52 | 48 | |
| Sirloin Swiss & Grilled Onion Burger | Regular | 930 | 63 | 52 | 41 |
| with Bacon | 1020 | 69 | 52 | 49 | |
| Sourdough Jack® | 660 | 41 | 40 | 35 | |
| Sourdough Cheesesteak Melt | 450 | 25 | 40 | 23 | |
| Ultimate Cheeseburger™ | 820 | 49 | 44 | 50 | |
CHICKEN & MORE |
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| Chicken Fajita Pita made with Whole Grain | (no salsa) | 320 | 11 | 33 | 24 |
| (w/ salsa) | 330 | 11 | 35 | 24 | |
| Chicken Nuggets | 5 pc. | 240 | 17 | 13 | 9 |
| 10 pc. | 480 | 33 | 26 | 19 | |
| 20 pc. | 950 | 66 | 51 | 38 | |
| Chicken Sandwich | Regular | 410 | 21 | 42 | 15 |
| with Bacon | 470 | 25 | 42 | 21 | |
| Chicken Strips, Crispy | 4 pc. | 560 | 24 | 53 | 33 |
| Chicken Strips, Grilled | 4 pc. | 250 | 7 | 5 | 43 |
| Fish Sandwich (Seasonal) | 390 | 15 | 46 | 17 | |
| Homestyle Ranch Chicken Club | 730 | 35 | 65 | 39 | |
| Jack’s Spicy Chicken® | Regular | 530 | 20 | 61 | 28 |
| with Cheese | 600 | 25 | 62 | 32 | |
| Sourdough Grilled Chicken Club | 540 | 26 | 38 | 39 | |
SOMETHING DIFFERENT |
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| Chicken Teriyaki Bow | 690 | 6 | 133 | 27 | |
| Grilled Sandwich | Deli Trio | 620 | 29 | 54 | 36 |
| Turkey, Bacon & Cheddar | 660 | 31 | 53 | 41 | |
SALADS |
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| Chicken Club Salad | w/ Crispy Chicken Strips | 510 | 28 | 36 | 32 |
| w/ Grilled Chicken Strips | 360 | 20 | 12 | 37 | |
| Grilled Chicken Salad | 250 | 9 | 14 | 28 | |
| Southwest Chicken Salad | w/ Crispy Chicken Strips | 500 | 23 | 52 | 29 |
| w/ Grilled Chicken Strips | 350 | 15 | 28 | 34 | |
| Bacon Ranch Dressing | 220 | 23 | 3 | 1 | |
| Creamy Southwest Dressing | 190 | 19 | 3 | 1 | |
| Gourmet Seasoned Croutons | 50 | 3 | 9 | 1 | |
| Lite Ranch Dressing | 130 | 13 | 2 | 1 | |
| Low-Fat Balsamic Vinaigrette | 25 | 1.5 | 3 | 0 | |
| Spicy Corn Sticks | 60 | 3 | 7 | 1 | |
SNACKS & SIDES |
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| Bacon Cheddar Potato Wedges | 600 | 41 | 58 | 17 | |
| Chiquita® Apple Bites with Caramel | 70 | 0 | 17 | 0 | |
| Egg Roll | 1 pc. | 150 | 7 | 15 | 5 |
| 3 pc. | 440 | 22 | 46 | 16 | |
| French Fries | small | 330 | 15 | 45 | 4 |
| medium | 450 | 21 | 61 | 5 | |
| large | 610 | 28 | 83 | 7 | |
| Mozzarella Cheese Sticks | 3 pc. | 280 | 16 | 22 | 12 |
| 6 pc | 560 | 33 | 43 | 24 | |
| Onion Rings | 450 | 28 | 45 | 6 | |
| Seasoned Curly Fries | small | 280 | 16 | 30 | 3 |
| medium | 430 | 25 | 46 | 5 | |
| large | 580 | 34 | 63 | 7 | |
| Stuffed Jalapeños | 3 pc | 220 | 12 | 21 | 6 |
| 7 pc. | 510 | 29 | 49 | 14 | |
| Taco | 1 Taco | 190 | 11 | 17 | 6 |
BREAKFAST |
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| Bacon Breakfast Jack® | 310 | 14 | 30 | 17 | |
| Bacon, Egg & Cheese Biscuit | 430 | 25 | 35 | 16 | |
| Breakfast Jack® | 280 | 11 | 30 | 16 | |
| Grilled Breakfast Sandwich | 620 | 29 | 53 | 36 | |
| Extreme Sausage® Sandwich | 660 | 47 | 32 | 29 | |
| Hash brown | 190 | 13 | 17 | 2 | |
| Jumbo Breakfast Platter | Bacon | 560 | 31 | 46 | 24 |
| Sausage | 640 | 40 | 47 | 23 | |
| Meaty Breakfast Burrito | (no salsa) | 610 | 37 | 38 | 33 |
| (w/ salsa) | 620 | 37 | 40 | 33 | |
| Mini Pancakes | 140 | 1.5 | 28 | 4 | |
| Sausage Biscuit | 450 | 29 | 35 | 11 | |
| Sausage Breakfast Jack® | 430 | 26 | 30 | 19 | |
| Sausage Croissant | 560 | 39 | 32 | 19 | |
| Sausage, Egg & Cheese Biscuit | 560 | 38 | 36 | 19 | |
| Sourdough Breakfast Sandwich | 410 | 21 | 35 | 20 | |
| Steak & Egg Burrito | (no salsa) | 790 | 50 | 57 | 33 |
| (w/ salsa) | 800 | 50 | 58 | 33 | |
| Spicy Chicken Biscuit | 540 | 26 | 53 | 25 | |
| Supreme Croissant | 450 | 27 | 32 | 19 | |
| Ultimate Breakfast Sandwich | 520 | 25 | 42 | 33 | |
DRINKS |
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| Barq’s® Root Beer | 16 fl oz. | 180 | 0 | 54 | 0 |
| 20 fl oz. | 250 | 0 | 68 | 0 | |
| 32 fl oz. | 400 | 0 | 109 | 0 | |
| 42 fl oz. | 520 | 0 | 131 | 0 | |
| Coca-Cola Classic® | 16 fl oz. | 180 | 0 | 50 | 0 |
| 20 fl oz. | 230 | 0 | 62 | 0 | |
| 32 fl oz. | 360 | 0 | 100 | 0 | |
| 42 fl oz. | 480 | 0 | 131 | 0 | |
| Aquarius® Bottled Water | 0 | 0 | 0 | 0 | |
| Diet Coke® | 16 fl oz. | 0 | 0 | 0 | 0 |
| 20 fl oz. | 0 | 0 | 0 | 0 | |
| 32 fl oz. | 5 | 0 | 0 | 0 | |
| 42 fl oz. | 5 | 0 | 0 | 0 | |
| Diet Dr Pepper® | 16 fl oz. | 0 | 0 | 0 | 0 |
| 20 fl oz. | 0 | 0 | 0 | 0 | |
| 32 fl oz. | 0 | 0 | 0 | 0 | |
| 42 fl oz. | 0 | 0 | 0 | 0 | |
| Dr Pepper® | 16 fl oz. | 180 | 0 | 50 | 0 |
| 20 fl oz. | 230 | 0 | 62 | 0 | |
| 32 fl oz. | 360 | 0 | 100 | 0 | |
| 42 fl oz. | 480 | 0 | 131 | 0 | |
| Fanta® Orange | 16 fl oz. | 160 | 0 | 44 | 0 |
| 20 fl oz. | 210 | 0 | 55 | 0 | |
| 32 fl oz. | 330 | 0 | 89 | 0 | |
| 42 fl oz. | 430 | 0 | 116 | 0 | |
| Fanta® Strawberry | 16 fl oz. | 160 | 0 | 44 | 0 |
| 20 fl oz. | 210 | 0 | 56 | 0 | |
| 32 fl oz. | 330 | 0 | 89 | 0 | |
| 42 fl oz. | 430 | 0 | 117 | 0 | |
| Flavored Iced Tea, Mango | 24 fl oz. | 80 | 0 | 21 | 0 |
| Flavored Iced Tea, Peach | 24 fl oz. | 80 | 0 | 20 | 0 |
| Flavored Iced Tea, Raspberry | 24 fl oz. | 80 | 0 | 21 | 0 |
| Gold Peak® Fresh Brewed Iced Tea | 16 fl oz. | 5 | 0 | 1 | 0 |
| 20 fl oz. | 5 | 0 | 2 | 0 | |
| 32 fl oz. | 10 | 0 | 3 | 0 | |
| 42 fl oz. | 10 | 0 | 4 | 0 | |
| Hi-C® Fruit Punch | 16 fl oz. | 210 | 0 | 56 | 0 |
| 20 fl oz. | 260 | 0 | 71 | 0 | |
| 32 fl oz. | 420 | 0 | 113 | 1 | |
| 42 fl oz. | 550 | 0 | 148 | 1 | |
| Premium Roast Coffee (decaf) | 12 fl oz | 5 | 0 | 1 | 0 |
| 16 fl oz | 10 | 0 | 2 | 0 | |
| Premium Roast Coffee (regular) | 12 fl oz | 5 | 0 | 1 | 0 |
| 16 fl oz | 10 | 0 | 2 | 0 | |
| Minute Maid® Lemonade | 16 fl oz. | 180 | 0 | 45 | 0 |
| 20 fl oz. | 220 | 0 | 57 | 0 | |
| 32 fl oz. | 350 | 0 | 91 | 0 | |
| 42 fl oz. | 460 | 0 | 119 | 0 | |
| Minute Maid® Orange Juice | 10 fl oz | 140 | 0 | 33 | 2 |
| Reduced Fat Milk 2% | 120 | 4.5 | 12 | 9 | |
| Smoothie, Mango | 16 fl oz. | 290 | 0 | 72 | 2 |
| 24 fl oz | 450 | 0 | 114 | 3 | |
| Smoothie, Strawberry | 16 fl oz. | 270 | 0 | 67 | 2 |
| 24 fl oz | 400 | 0 | 99 | 3 | |
| Smoothie, Strawberry Banana | 16 fl oz. | 290 | 0 | 73 | 2 |
| 24 fl oz | 440 | 0 | 108 | 3 | |
| Sprite® | 16 fl oz. | 180 | 0 | 45 | 0 |
| 20 fl oz. | 220 | 0 | 57 | 0 | |
| 32 fl oz. | 350 | 0 | 91 | 0 | |
| 42 fl oz. | 460 | 0 | 119 | 0 | |
SHAKES & DESSERTS |
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| Chocolate Overload™ Cake | 300 | 7 | 57 | 4 | |
| Mini Cookies | 310 | 14 | 47 | 3 | |
| 5 pc | 350 | 18 | 42 | 4 | |
| 10 pc | 690 | 37 | 84 | 7 | |
| New York Style Cheesecake | 310 | 17 | 32 | 7 | |
| Shake, Chocolate w/ Whipped Topping | 16 fl oz. | 800 | 38 | 101 | 13 |
| 24 fl oz | 1150 | 55 | 146 | 19 | |
| Shake, Oreo® Cookie w/ Whipped Topping | 16 fl oz. | 810 | 43 | 92 | 13 |
| 24 fl oz | 1170 | 61 | 134 | 19 | |
| Shake, Strawberry w/ Whipped Topping | 16 fl oz. | 780 | 38 | 95 | 12 |
| 24 fl oz | 1120 | 54 | 138 | 17 | |
| Shake, Vanilla w/ Whipped Topping | 16 fl oz. | 700 | 38 | 76 | 12 |
| 24 fl oz | 1000 | 54 | 109 | 17 | |
KID’S MENU |
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| Breakfast Jack® | 280 | 11 | 30 | 16 | |
| Chicken Strips, Crispy | 2 pc | 280 | 12 | 26 | 17 |
| Chicken Strips, Grilled | 2 pc | 130 | 4 | 2 | 22 |
| French Fries | (Kid’s) | 230 | 10 | 30 | 3 |
| Grilled Cheese Sandwich | 330 | 16 | 34 | 11 | |
| Seasoned Curly Fries | (Kid’s) | 200 | 11 | 21 | 2 |
VALUE MENU |
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| Taco | (2 Tacos) | 390 | 22 | 33 | 13 |
CHEESES |
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| American Cheese | 40 | 3.5 | 0 | 2 | |
| Provolone Cheese | 60 | 4.5 | 0 | 4 | |
| Real Cheddar Cheese | 70 | 6 | 1 | 4 | |
| Real Swiss Cheese | 70 | 6 | 0 | 5 | |
| Swiss Style Cheese | 40 | 3 | 1 | 2 | |
DIPPING SAUCES |
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| Barbecue Dipping Sauce | 40 | 0 | 10 | 0 | |
| Buttermilk House Dipping Sauce | 130 | 13 | 3 | 0 | |
| Fire Roasted Salsa | 5 | 0 | 1 | 0 | |
| Frank’s® RedHot® Buffalo Dipping Sauce | 10 | 0 | 2 | 0 | |
| Honey Mustard Dipping Sauce | 60 | 2 | 11 | 0 | |
| Log Cabin® Syrup | 190 | 0 | 49 | 0 | |
| Sweet & Sour Dipping Sauce | 45 | 0 | 11 | 0 | |
| Tartar Sauce (Seasonal) | 150 | 16 | 2 | 0 | |
| Teriyaki Dipping Sauce | 60 | 1 | 11 | 1 | |
| Zesty Marinara Dipping Sauce | 15 | 0 | 4 | 0 | |
SANDWICH SAUCES |
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| Chipotle Sauce | (0.70 oz.) | 110 | 12 | 1 | 0 |
| Creamy Italian Sauce | (0.44 oz.) | 70 | 7 | 1 | 0 |
| Creamy Ranch Sauce | (0.53 oz.) | 80 | 9 | 1 | 0 |
| Ketchup | (0.57 oz.) | 20 | 0 | 5 | 0 |
| Mayo-Onion Sauce | (0.27 oz.) | 45 | 5 | 0 | 0 |
| Mustard | (0.23 oz.) | 5 | 0 | 0 | 0 |
| Peppercorn Mayo Sauce | (1.00 oz.) | 190 | 20 | 1 | 0 |
| Sun Dried Tomato Sauce | (0.57 oz.) | 70 | 8 | 1 | 0 |
OTHER |
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| Fire Roasted Salsa | 10 | 0 | 2 | 0 | |
| Grape Jelly | 35 | 0 | 9 | 0 | |
| Grilled Onions | 10 | 0 | 2 | 0 | |
| Ketchup | 10 | 0 | 3 | 0 | |
| Mayonnaise | 80 | 9 | 0 | 0 | |
| Mustard | 5 | 0 | 0 | 0 | |
| Pride® Margarine Spread | 20 | 2.5 | 0 | 0 | |
| Sour Cream | 60 | 5 | 2 | 1 | |
| Soy Sauce | 5 | — | 1 | 1 | |
| Strawberry Jam | 35 | 0 | 9 | 0 | |
| Taco Sauce | 0 | 0 | 0 | 0 | |
Also Check Some Related Post :-
- Jack in the box Menu With Prices
- Jack in the Box Menu Nutrition Facts
- Jack in the Box Breakfast Hours
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Disclaimer: Jack in the Box Nutrition information above is for estimate only. The data has been gathered from various sources Like online, on-site, and/or via phone. Nutrition may vary by its location or may not be current. To confirm current Information, please contact your local Jack in the Box restaurant.