Jack in the Box Nutrition

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Food Variety Calories Fat Carbs Protein

BURGERS & MORE

Bacon Ultimate Cheeseburger™ 910 56 44 57
Big Cheeseburger 560 30 43 29
Hamburger Regular 280 11 32 14
with Cheese 320 14 32 16
Jr. Jack™ Regular 320 15 33 14
with Cheese 370 19 33 16
Jr. Bacon Cheeseburger 390 21 32 19
Jumbo Jack® Regular 490 23 44 26
with Cheese 570 30 45 30
Sirloin Cheeseburger Regular 940 64 52 41
with Bacon 1030 71 52 48
Sirloin Swiss & Grilled Onion Burger Regular 930 63 52 41
with Bacon 1020 69 52 49
Sourdough Jack® 660 41 40 35
Sourdough Cheesesteak Melt 450 25 40 23
Ultimate Cheeseburger™ 820 49 44 50

CHICKEN & MORE

Chicken Fajita Pita made with Whole Grain (no salsa) 320 11 33 24
(w/ salsa) 330 11 35 24
Chicken Nuggets 5 pc. 240 17 13 9
10 pc. 480 33 26 19
20 pc. 950 66 51 38
Chicken Sandwich Regular 410 21 42 15
with Bacon 470 25 42 21
Chicken Strips, Crispy 4 pc. 560 24 53 33
Chicken Strips, Grilled 4 pc. 250 7 5 43
Fish Sandwich (Seasonal) 390 15 46 17
Homestyle Ranch Chicken Club 730 35 65 39
Jack’s Spicy Chicken® Regular 530 20 61 28
with Cheese 600 25 62 32
Sourdough Grilled Chicken Club 540 26 38 39

SOMETHING DIFFERENT

Chicken Teriyaki Bow 690 6 133 27
Grilled Sandwich Deli Trio 620 29 54 36
Turkey, Bacon & Cheddar 660 31 53 41

SALADS

Chicken Club Salad w/ Crispy Chicken Strips 510 28 36 32
w/ Grilled Chicken Strips 360 20 12 37
Grilled Chicken Salad 250 9 14 28
Southwest Chicken Salad w/ Crispy Chicken Strips 500 23 52 29
w/ Grilled Chicken Strips 350 15 28 34
Bacon Ranch Dressing 220 23 3 1
Creamy Southwest Dressing 190 19 3 1
Gourmet Seasoned Croutons 50 3 9 1
Lite Ranch Dressing 130 13 2 1
Low-Fat Balsamic Vinaigrette 25 1.5 3 0
Spicy Corn Sticks 60 3 7 1

SNACKS & SIDES

Bacon Cheddar Potato Wedges 600 41 58 17
Chiquita® Apple Bites with Caramel 70 0 17 0
Egg Roll 1 pc. 150 7 15 5
3 pc. 440 22 46 16
French Fries small 330 15 45 4
medium 450 21 61 5
large 610 28 83 7
Mozzarella Cheese Sticks 3 pc. 280 16 22 12
6 pc 560 33 43 24
Onion Rings 450 28 45 6
Seasoned Curly Fries small 280 16 30 3
medium 430 25 46 5
large 580 34 63 7
Stuffed Jalapeños 3 pc 220 12 21 6
7 pc. 510 29 49 14
Taco 1 Taco 190 11 17 6

BREAKFAST

Bacon Breakfast Jack® 310 14 30 17
Bacon, Egg & Cheese Biscuit 430 25 35 16
Breakfast Jack® 280 11 30 16
Grilled Breakfast Sandwich 620 29 53 36
Extreme Sausage® Sandwich 660 47 32 29
Hash brown 190 13 17 2
Jumbo Breakfast Platter Bacon 560 31 46 24
Sausage 640 40 47 23
Meaty Breakfast Burrito (no salsa) 610 37 38 33
(w/ salsa) 620 37 40 33
Mini Pancakes 140 1.5 28 4
Sausage Biscuit 450 29 35 11
Sausage Breakfast Jack® 430 26 30 19
Sausage Croissant 560 39 32 19
Sausage, Egg & Cheese Biscuit 560 38 36 19
Sourdough Breakfast Sandwich 410 21 35 20
Steak & Egg Burrito (no salsa) 790 50 57 33
(w/ salsa) 800 50 58 33
Spicy Chicken Biscuit 540 26 53 25
Supreme Croissant 450 27 32 19
Ultimate Breakfast Sandwich 520 25 42 33

DRINKS

Barq’s® Root Beer 16 fl oz. 180 0 54 0
20 fl oz. 250 0 68 0
32 fl oz. 400 0 109 0
42 fl oz. 520 0 131 0
Coca-Cola Classic® 16 fl oz. 180 0 50 0
20 fl oz. 230 0 62 0
32 fl oz. 360 0 100 0
42 fl oz. 480 0 131 0
Aquarius® Bottled Water 0 0 0 0
Diet Coke® 16 fl oz. 0 0 0 0
20 fl oz. 0 0 0 0
32 fl oz. 5 0 0 0
42 fl oz. 5 0 0 0
Diet Dr Pepper® 16 fl oz. 0 0 0 0
20 fl oz. 0 0 0 0
32 fl oz. 0 0 0 0
42 fl oz. 0 0 0 0
Dr Pepper® 16 fl oz. 180 0 50 0
20 fl oz. 230 0 62 0
32 fl oz. 360 0 100 0
42 fl oz. 480 0 131 0
Fanta® Orange 16 fl oz. 160 0 44 0
20 fl oz. 210 0 55 0
32 fl oz. 330 0 89 0
42 fl oz. 430 0 116 0
Fanta® Strawberry 16 fl oz. 160 0 44 0
20 fl oz. 210 0 56 0
32 fl oz. 330 0 89 0
42 fl oz. 430 0 117 0
Flavored Iced Tea, Mango 24 fl oz. 80 0 21 0
Flavored Iced Tea, Peach 24 fl oz. 80 0 20 0
Flavored Iced Tea, Raspberry 24 fl oz. 80 0 21 0
Gold Peak® Fresh Brewed Iced Tea 16 fl oz. 5 0 1 0
20 fl oz. 5 0 2 0
32 fl oz. 10 0 3 0
42 fl oz. 10 0 4 0
Hi-C® Fruit Punch 16 fl oz. 210 0 56 0
20 fl oz. 260 0 71 0
32 fl oz. 420 0 113 1
42 fl oz. 550 0 148 1
Premium Roast Coffee (decaf) 12 fl oz 5 0 1 0
16 fl oz 10 0 2 0
Premium Roast Coffee (regular) 12 fl oz 5 0 1 0
16 fl oz 10 0 2 0
Minute Maid® Lemonade 16 fl oz. 180 0 45 0
20 fl oz. 220 0 57 0
32 fl oz. 350 0 91 0
42 fl oz. 460 0 119 0
Minute Maid® Orange Juice 10 fl oz 140 0 33 2
Reduced Fat Milk 2% 120 4.5 12 9
Smoothie, Mango 16 fl oz. 290 0 72 2
24 fl oz 450 0 114 3
Smoothie, Strawberry 16 fl oz. 270 0 67 2
24 fl oz 400 0 99 3
Smoothie, Strawberry Banana 16 fl oz. 290 0 73 2
24 fl oz 440 0 108 3
Sprite® 16 fl oz. 180 0 45 0
20 fl oz. 220 0 57 0
32 fl oz. 350 0 91 0
42 fl oz. 460 0 119 0

SHAKES & DESSERTS

Chocolate Overload™ Cake 300 7 57 4
Mini Cookies 310 14 47 3
5 pc 350 18 42 4
10 pc 690 37 84 7
New York Style Cheesecake 310 17 32 7
Shake, Chocolate w/ Whipped Topping 16 fl oz. 800 38 101 13
24 fl oz 1150 55 146 19
Shake, Oreo® Cookie w/ Whipped Topping 16 fl oz. 810 43 92 13
24 fl oz 1170 61 134 19
Shake, Strawberry w/ Whipped Topping 16 fl oz. 780 38 95 12
24 fl oz 1120 54 138 17
Shake, Vanilla w/ Whipped Topping 16 fl oz. 700 38 76 12
24 fl oz 1000 54 109 17

KID’S MENU

Breakfast Jack® 280 11 30 16
Chicken Strips, Crispy 2 pc 280 12 26 17
Chicken Strips, Grilled 2 pc 130 4 2 22
French Fries (Kid’s) 230 10 30 3
Grilled Cheese Sandwich 330 16 34 11
Seasoned Curly Fries (Kid’s) 200 11 21 2

VALUE MENU

Taco (2 Tacos) 390 22 33 13

CHEESES

American Cheese 40 3.5 0 2
Provolone Cheese 60 4.5 0 4
Real Cheddar Cheese 70 6 1 4
Real Swiss Cheese 70 6 0 5
Swiss Style Cheese 40 3 1 2

DIPPING SAUCES

Barbecue Dipping Sauce 40 0 10 0
Buttermilk House Dipping Sauce 130 13 3 0
Fire Roasted Salsa 5 0 1 0
Frank’s® RedHot® Buffalo Dipping Sauce 10 0 2 0
Honey Mustard Dipping Sauce 60 2 11 0
Log Cabin® Syrup 190 0 49 0
Sweet & Sour Dipping Sauce 45 0 11 0
Tartar Sauce (Seasonal) 150 16 2 0
Teriyaki Dipping Sauce 60 1 11 1
Zesty Marinara Dipping Sauce 15 0 4 0

SANDWICH SAUCES

Chipotle Sauce (0.70 oz.) 110 12 1 0
Creamy Italian Sauce (0.44 oz.) 70 7 1 0
Creamy Ranch Sauce (0.53 oz.) 80 9 1 0
Ketchup (0.57 oz.) 20 0 5 0
Mayo-Onion Sauce (0.27 oz.) 45 5 0 0
Mustard (0.23 oz.) 5 0 0 0
Peppercorn Mayo Sauce (1.00 oz.) 190 20 1 0
Sun Dried Tomato Sauce (0.57 oz.) 70 8 1 0

OTHER

Fire Roasted Salsa 10 0 2 0
Grape Jelly 35 0 9 0
Grilled Onions 10 0 2 0
Ketchup 10 0 3 0
Mayonnaise 80 9 0 0
Mustard 5 0 0 0
Pride® Margarine Spread 20 2.5 0 0
Sour Cream 60 5 2 1
Soy Sauce 5 1 1
Strawberry Jam 35 0 9 0
Taco Sauce 0 0 0 0

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