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KFC Nutrition
KFC nutritional values such as calories, protein, carbohydrates, fats and sodium can be found here in our Kentucky Fried Chicken Nutrition Guide, which helps consumers stay informed and order meals that best suit their dietary needs.
KFC Nutrition correct information helps you to make your health-related decisions. The following information will help you choose fast food that fits your diet and avoid obesity and other health challenges.
How about looking at KFC Nutrition, which helps us make the right and more healthy decisions.
Here’s a look at the latest KFC nutrition information, including calories, protein, fat, and carbs.
| Food | Calories | Total Fat | Cholesterol | Carbs | Sugars |
|---|---|---|---|---|---|
Chicken |
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| Extra Crispy Chicken – Breast | 510 | 33g | 110mg | 16g | 1g |
| Extra Crispy Chicken – Drumstick | 150 | 10g | 55mg | 5g | 0g |
| Extra Crispy Chicken – Thigh | 340 | 24g | 80mg | 10g | 0g |
| Extra Crispy Chicken – Whole Wing | 190 | 13g | 55mg | 6g | 0g |
| Grilled Chicken – Breast Nutrition | 220 | 7g | 135mg | 0g | 0g |
| Grilled Chicken – Drumstick | 90 | 4g | 60mg | 0g | 0g |
| Grilled Chicken – Thigh Nutrition | 170 | 10g | 90mg | 0g | 0g |
| Grilled Chicken – Whole Wing | 80 | 5g | 50mg | 1g | 0g |
| Original Recipe Chicken – Breast | 360 | 21g | 110mg | 11g | 0g |
| Original Recipe Chicken – Drumstick | 120 | 7g | 45mg | 3g | 0g |
| Original Recipe Chicken – Thigh | 250 | 17g | 80mg | 7g | 0g |
| Original Recipe Chicken – Whole | 120 | 7g | 50mg | 3g | 0g |
| Original Recipe Chicken -Breast without skin or breading | 160 | 4g | 85mg | 2g | 0g |
| Spicy Crispy – Breast | 420 | 25g | 110mg | 12g | 0g |
| Spicy Crispy – Drumstick | 160 | 10g | 50mg | 5g | 0g |
| Spicy Crispy – Thigh | 360 | 27g | 85mg | 13g | 0g |
| Spicy Crispy – Whole Wing | 170 | 12g | 45mg | 6g | 0g |
Desserts |
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| Apple Turnover | 250 | 12g | 0mg | 33g | 12g |
| Café Valley Bakery Chocolate Chip Cake | 300 | 15g | 50mg | 39g | 27g |
| Café Valley Bakery Lemon Cake | 210 | 11g | 40mg | 28g | 19g |
| Café Valley Bakery® Mini Chocolate | 300 | 12g | 40mg | 49g | 35g |
| Café Valley Bakery® Mini Lemon | 300 | 13g | 50mg | 43g | 31g |
| Oreo Cookies and Crème Pie Slice | 290 | 16g | 5mg | 34g | 23g |
| Reese’s Peanut Butter Pie Slice | 310 | 19g | 5mg | 31g | 22g |
| Sweet Life Chocolate Chip Cookie | 160 | 8g | 10mg | 21g | 14g |
| Sweet Life Oatmeal Raisin Cookie | 150 | 6g | 10mg | 22g | 12g |
Other |
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| Colonel’s Buttery Spread | 30 | 4g | 0mg | 0g | 0g |
| Country Fried Steak with Peppered White Gravy | 380 | 27g | 30mg | 23g | 1g |
| Country Fried Steak without Peppered White Gravy | 350 | 25g | 30mg | 19g | 1g |
| Creamy Ranch Dipping Sauce Cup | 140 | 15g | 10mg | 1g | 1g |
| HBBQ Dipping Sauce Cup | 40 | 0g | 0mg | 9g | 8g |
| Honey Mustard Dipping Sauce Cup | 120 | 10g | 5mg | 6g | 5g |
| Honey Sauce Packet | 30 | 0g | 0mg | 8g | 5g |
| KFC Gizzards | 200 | 11g | 100mg | 15g | 0g |
| KFC Livers | 180 | 10g | 200mg | 11g | 0g |
| Sweet and Sour Dipping Sauce Cup | 45 | 0g | 0mg | 12g | 10g |
Popcorn Chicken and Bites |
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| Popcorn Chicken Nuggets | 290 | 19g | 30mg | 19g | 0g |
Pot Pie, Bowls & Value Boxes |
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| Chicken Littles® Go Cup | 600 | 33g | 40mg | 58g | 4g |
| Chicken Pot Pie | 790 | 45g | 75mg | 66g | 7g |
| Extra Crispy™ Tenders Go Cup | 540 | 28g | 60mg | 46g | 0g |
| Fiery Buffalo Hot Wings™ Go Cup | 510 | 28g | 55mg | 50g | 0g |
| HBBQ Hot Wings™ Go Cup | 540 | 28g | 55mg | 58g | 6g |
| Hot Wings™ Go Cup | 490 | 27g | 55mg | 45g | 0g |
| KFC Famous Bowls – Mashed Potato with Gravy | 680 | 31g | 45mg | 74g | 3g |
| Popcorn Chicken Nuggets Go Cup | 570 | 32g | 35mg | 53g | 0g |
| Snack – Size Bowl | 260 | 13g | 25mg | 26g | 1g |
Salads & More |
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| Caesar Side Salad without Dressing & Croutons | 40 | 2g | 5mg | 2g | 1g |
| Crispy Chicken BLT Salad without Dressing | 360 | 19g | 75mg | 18g | 5g |
| Crispy Chicken Caesar Salad without Dressing & Croutons | 340 | 18g | 70mg | 16g | 3g |
| Heinz Buttermilk Ranch | 160 | 17g | 10mg | 1g | 1g |
| Hidden Valley The Original Ranch Fat Free | 35 | 0g | 0mg | 8g | 2g |
| House Side Salad without Dressing | 15 | 0g | 0mg | 3g | 2g |
| KFC Creamy Parmesan Caesar Dressing | 260 | 26g | 15mg | 4g | 2g |
| Marzetti Light Italian | 15 | 1g | 0mg | 2g | 1g |
| Parmesan Garlic Croutons Pouch | 70 | 3g | 0mg | 8g | 0g |
Sandwiches |
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| Chicken Little | 320 | 19g | 35mg | 24g | 4g |
| Chicken Little w/o Sauce Nutrition | 230 | 8g | 25mg | 24g | 4g |
| Colonel’s Original Sandwich | 450 | 20g | 60mg | 41g | 7g |
| Crispy Twister | 610 | 33g | 75mg | 52g | 4g |
| Crispy Twister without Sauce | 490 | 20g | 60mg | 51g | 3g |
| Doublicious with Original Recipe Filet | 520 | 25g | 85mg | 40g | 6g |
| Honey BBQ Sandwich | 320 | 4g | 70mg | 47g | 21g |
Sides |
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| Bacon Ranch Dipping Sauce Cup | 140 | 15g | 10mg | 1g | 1g |
| BBQ Baked Beans | 210 | 2g | 0mg | 41g | 18g |
| Biscuit | 180 | 8g | 0mg | 23g | 2g |
| Cole Slaw | 180 | 10g | 5mg | 20g | 17g |
| Corn on the Cob (3″) | 70 | 1g | 0mg | 16g | 3g |
| Creamy Buffalo Dipping Sauce Cup | 70 | 7g | 5mg | 2g | 0g |
| Finger Lickin’ Good™ Dipping Sauce Cup | 130 | 12g | 10mg | 5g | 5g |
| Gravy (with Bites) | 50 | 3g | 5mg | 7g | 0g |
| Green Beans | 25 | 0g | 0mg | 4g | 1g |
| KFC Cornbread Muffin | 210 | 9g | 35mg | 28g | 11g |
| Macaroni and Cheese | 160 | 7g | 5mg | 19g | 2g |
| Mashed Potatoes with Gravy | 120 | 4g | 0mg | 19g | 0g |
| Mashed Potatoes without Gravy | 90 | 3g | 0mg | 15g | 0g |
| Orange Ginger Dipping Sauce Cup | 50 | 0g | 0mg | 11g | 10g |
| Potato Wedges | 290 | 15g | 0mg | 35g | 0g |
| Sweet Kernel Corn | 100 | 1g | 0mg | 21g | 3g |
Strips & Filets |
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| Extra Crispy™ Tenders (1) – Kids | 130 | 7g | 30mg | 6g | 0g |
| Extra Crispy™ Tenders (2) | 250 | 13g | 60mg | 11g | 0g |
| Extra Crispy™ Tenders (3) | 380 | 20g | 85mg | 17g | 0g |
Wings |
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| Fiery Buffalo Hot Wings (1) | 70 | 4g | 20mg | 5g | 0g |
| HBBQ Hot Wings (1) | 80 | 4g | 20mg | 8g | 2g |
| Hot Wings (1) | 70 | 4g | 20mg | 4g | 0g |
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Disclaimer: KFC Nutrition information above is for estimate only. The data has been gathered from various sources Like online, on-site, and/or via phone. Nutrition may vary by its location or may not be current. To confirm current Information, please contact your local KFC restaurant.