KFC Menu Nutrition Facts: Calories, Carbs, Sodium, etc


KFC Nutrition

KFC nutritional values such as calories, protein, carbohydrates, fats and sodium can be found here in our Kentucky Fried Chicken Nutrition Guide, which helps consumers stay informed and order meals that best suit their dietary needs.

KFC Nutrition

KFC Nutrition correct information helps you to make your health-related decisions. The following information will help you choose fast food that fits your diet and avoid obesity and other health challenges.

How about looking at KFC Nutrition, which helps us make the right and more healthy decisions.

Here’s a look at the latest KFC nutrition information, including calories, protein, fat, and carbs.

Food Calories Total Fat Cholesterol Carbs Sugars


Extra Crispy Chicken – Breast 510 33g 110mg 16g 1g
Extra Crispy Chicken – Drumstick 150 10g 55mg 5g 0g
Extra Crispy Chicken – Thigh 340 24g 80mg 10g 0g
Extra Crispy Chicken – Whole Wing 190 13g 55mg 6g 0g
Grilled Chicken – Breast Nutrition 220 7g 135mg 0g 0g
Grilled Chicken – Drumstick 90 4g 60mg 0g 0g
Grilled Chicken – Thigh Nutrition 170 10g 90mg 0g 0g
Grilled Chicken – Whole Wing 80 5g 50mg 1g 0g
Original Recipe Chicken – Breast 360 21g 110mg 11g 0g
Original Recipe Chicken – Drumstick 120 7g 45mg 3g 0g
Original Recipe Chicken – Thigh 250 17g 80mg 7g 0g
Original Recipe Chicken – Whole 120 7g 50mg 3g 0g
Original Recipe Chicken -Breast without skin or breading 160 4g 85mg 2g 0g
Spicy Crispy – Breast 420 25g 110mg 12g 0g
Spicy Crispy – Drumstick 160 10g 50mg 5g 0g
Spicy Crispy – Thigh 360 27g 85mg 13g 0g
Spicy Crispy – Whole Wing 170 12g 45mg 6g 0g


Apple Turnover 250 12g 0mg 33g 12g
Café Valley Bakery Chocolate Chip Cake 300 15g 50mg 39g 27g
Café Valley Bakery Lemon Cake 210 11g 40mg 28g 19g
Café Valley Bakery® Mini Chocolate 300 12g 40mg 49g 35g
Café Valley Bakery® Mini Lemon 300 13g 50mg 43g 31g
Oreo Cookies and Crème Pie Slice 290 16g 5mg 34g 23g
Reese’s Peanut Butter Pie Slice 310 19g 5mg 31g 22g
Sweet Life Chocolate Chip Cookie 160 8g 10mg 21g 14g
Sweet Life Oatmeal Raisin Cookie 150 6g 10mg 22g 12g


Colonel’s Buttery Spread 30 4g 0mg 0g 0g
Country Fried Steak with Peppered White Gravy 380 27g 30mg 23g 1g
Country Fried Steak without Peppered White Gravy 350 25g 30mg 19g 1g
Creamy Ranch Dipping Sauce Cup 140 15g 10mg 1g 1g
HBBQ Dipping Sauce Cup 40 0g 0mg 9g 8g
Honey Mustard Dipping Sauce Cup 120 10g 5mg 6g 5g
Honey Sauce Packet 30 0g 0mg 8g 5g
KFC Gizzards 200 11g 100mg 15g 0g
KFC Livers 180 10g 200mg 11g 0g
Sweet and Sour Dipping Sauce Cup 45 0g 0mg 12g 10g

Popcorn Chicken and Bites

Popcorn Chicken Nuggets 290 19g 30mg 19g 0g

Pot Pie, Bowls & Value Boxes

Chicken Littles® Go Cup 600 33g 40mg 58g 4g
Chicken Pot Pie 790 45g 75mg 66g 7g
Extra Crispy™ Tenders Go Cup 540 28g 60mg 46g 0g
Fiery Buffalo Hot Wings™ Go Cup 510 28g 55mg 50g 0g
HBBQ Hot Wings™ Go Cup 540 28g 55mg 58g 6g
Hot Wings™ Go Cup 490 27g 55mg 45g 0g
KFC Famous Bowls – Mashed Potato with Gravy 680 31g 45mg 74g 3g
Popcorn Chicken Nuggets Go Cup 570 32g 35mg 53g 0g
Snack – Size Bowl 260 13g 25mg 26g 1g

Salads & More

Caesar Side Salad without Dressing & Croutons 40 2g 5mg 2g 1g
Crispy Chicken BLT Salad without Dressing 360 19g 75mg 18g 5g
Crispy Chicken Caesar Salad without Dressing & Croutons 340 18g 70mg 16g 3g
Heinz Buttermilk Ranch 160 17g 10mg 1g 1g
Hidden Valley The Original Ranch Fat Free 35 0g 0mg 8g 2g
House Side Salad without Dressing 15 0g 0mg 3g 2g
KFC Creamy Parmesan Caesar Dressing 260 26g 15mg 4g 2g
Marzetti Light Italian 15 1g 0mg 2g 1g
Parmesan Garlic Croutons Pouch 70 3g 0mg 8g 0g


Chicken Little 320 19g 35mg 24g 4g
Chicken Little w/o Sauce Nutrition 230 8g 25mg 24g 4g
Colonel’s Original Sandwich 450 20g 60mg 41g 7g
Crispy Twister 610 33g 75mg 52g 4g
Crispy Twister without Sauce 490 20g 60mg 51g 3g
Doublicious with Original Recipe Filet 520 25g 85mg 40g 6g
Honey BBQ Sandwich 320 4g 70mg 47g 21g


Bacon Ranch Dipping Sauce Cup 140 15g 10mg 1g 1g
BBQ Baked Beans 210 2g 0mg 41g 18g
Biscuit 180 8g 0mg 23g 2g
Cole Slaw 180 10g 5mg 20g 17g
Corn on the Cob (3″) 70 1g 0mg 16g 3g
Creamy Buffalo Dipping Sauce Cup 70 7g 5mg 2g 0g
Finger Lickin’ Good™ Dipping Sauce Cup 130 12g 10mg 5g 5g
Gravy (with Bites) 50 3g 5mg 7g 0g
Green Beans 25 0g 0mg 4g 1g
KFC Cornbread Muffin 210 9g 35mg 28g 11g
Macaroni and Cheese 160 7g 5mg 19g 2g
Mashed Potatoes with Gravy 120 4g 0mg 19g 0g
Mashed Potatoes without Gravy 90 3g 0mg 15g 0g
Orange Ginger Dipping Sauce Cup 50 0g 0mg 11g 10g
Potato Wedges 290 15g 0mg 35g 0g
Sweet Kernel Corn 100 1g 0mg 21g 3g

Strips & Filets

Extra Crispy™ Tenders (1) – Kids 130 7g 30mg 6g 0g
Extra Crispy™ Tenders (2) 250 13g 60mg 11g 0g
Extra Crispy™ Tenders (3) 380 20g 85mg 17g 0g


Fiery Buffalo Hot Wings (1) 70 4g 20mg 5g 0g
HBBQ Hot Wings (1) 80 4g 20mg 8g 2g
Hot Wings (1) 70 4g 20mg 4g 0g

This article I have created to give you the complete information about the KFC Nutrition with its services you get.

Check out the given all details which helps you to know about the KFC Nutrition. For more details about KFC visit www.kfc.com

If you want to know about the other food menu prices and Nutrition then visit our website thefoodmenuprices.com

Disclaimer: KFC Nutrition information above is for estimate only. The data has been gathered from various sources Like online, on-site, and/or via phone. Nutrition may vary by its location or may not be current. To confirm current Information, please contact your local KFC restaurant.

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