Panera Menu Nutrition Facts: Calories, Carbs, Sodium, etc

Panera Nutrition

Panera Nutrition correct information helps you to make your health-related decisions. The following information will help you choose fast food that fits your diet and avoid obesity and other health challenges.

How about looking at Panera Nutrition, which helps us make the right and more healthy decisions.

Panera Nutrition

Food Size / Variety Calories Fat Carbs Protein

artisan pastries

Cheese Pastry 410 23 43 8
Cherry Pastry 460 22 58 7
Chocolate Pastry 420 24 46 7
Pecan Braid 470 26 52 8

bagels

Asiago Cheese Bagel 330 6 55 13
Blueberry Bagel 340 1.5 69 10
Cherry Vanilla Bagel 360 5 69 10
Chocolate Chip Bagel 380 3 68 11
Cinnamon Crunch Bagel 430 7 82 10
Cinnamon Swirl & Raisin Bagel 320 2 66 10
Everything Bagel 300 2 58 10
French Toast Bagel 350 4 67 10
Plain Bagel 290 1.5 58 10
Pumpkin Pie Bagel 390 5 74 10
Sesame Bagel 300 3 58 10
Sprouted Grain Bagel Flat 240 1.5 48 8
Whole Grain Bagel 330 2.5 67 13

bottled beverages

Bottled Water 0 0 0 0
Joia Grapefruit Soda 110 0 36 0
San Pellegrino Orange 140 0 34 0
Spindrift Lemon Seltzer 0 0 1 0
Spindrift Raspberry Lime Seltzer 10 0 2 0

breakfast favorites

Greek Yogurt with Mixed Berries 300 10 40 13
Seasonal Fruit Cup 60 0 17 1
Steel Cut Oatmeal with Almonds, Quinoa & Honey 300 7 52 8
Steel Cut Oatmeal with Apple Chips & Pecans 370 15 53 6
Steel Cut Oatmeal with Strawberries & Pecans 340 14 51 6

breakfast sandwiches

Avocado, Egg White & Spinach Breakfast Power Sandwich 410 14 52 12
Bacon, Egg & Cheese on Asiago Cheese Bagel 580 25 56 31
Bacon, Egg & Cheese on Ciabatta 490 22 44 25
Egg & Cheese on Ciabatta 390 15 43 19
Ham, Egg & Cheese Breakfast Power Sandwich 340 15 30 23
Mediterranean Egg White on Ciabatta 410 15 47 21
Sausage, Egg & Cheese on Ciabatta 550 29 44 28
Steak & Egg on Everything Bagel 540 18 59 23
Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich 410 12 50 17

cakes & brownies

Cinnamon Crumb Coffee Cake 470 25 53 6
Double Fudge Brownie 520 22 80 6

coffee & hot tea

Dark Roast Coffee Large 25 0 5 2
Medium 20 0 4 1
Small 15 0 3 1
Hazelnut Coffee Large 25 0 4 2
Medium 20 0 3 1
Small 15 0 2 1
Light Roast Coffee Large 25 0 4 2
Medium 20 0 3 1
Small 15 0 2 1
Panera Decaf Coffee Large 20 0 3 2
Medium 15 0 2 1
Small 10 0 2 1

cookies

Candy Cookie 420 19 58 5
Chocolate Chipper Cookie 380 19 51 4
Coconut Macaroon 140 7 17 1
Kitchen Sink Cookie 800 43 98 8
Lemon Drop Cookie 440 20 61 5
Mitten Cookie 450 23 60 4
Oatmeal Raisin Cookie with Berries 340 13 54 4
Petite Chocolate Chipper 100 4.5 13 1
Pumpkin Cookie 460 22 64 4
Raspberry Almond Thumbprint Cookie 230 14 25 2
Triple Chocolate Cookie with Walnuts 320 13 53 5

cream cheese spreads

Plain Cream Cheese 190 18 2 3
Plain Cream Cheese Tub 100 10 1 2
Reduced-Fat Chive & Onion Cream Cheese 130 11 3 5
Reduced-Fat Chive & Onion Cream Cheese Tub 70 6 2 3
Reduced-Fat Honey Walnut Cream Cheese 150 11 8 5
Reduced-Fat Honey Walnut Cream Cheese Tub 80 6 4 2
Reduced-Fat Plain Cream Cheese 130 12 2 5
Reduced-Fat Plain Cream Cheese Tub 70 6 1 3
Reduced-Fat Roasted Vegetable Medley Cream Cheese 110 10 3 4
Reduced-Fat Roasted Vegetable Medley Cream Cheese Tub 60 5 2 2
Reduced-Fat Wild Blueberry Cream Cheese 150 10 11 4
Reduced-Fat Wild Blueberry Cream Cheese Tub 80 5 6 2

dressings

Asian Sesame Vinaigrette Half Salad Portion 45 4 2 0
Whole Salad Portion 90 8 4 0
Caesar Dressing Half Salad Portion 80 8 1 0
Whole Salad Portion 170 18 2 1
Chile Lime Rojo Ranch Half Salad Portion 35 3 1 1
Whole Salad Portion 70 6 3 2
Greek Dressing Half Salad Portion 120 13 0 0
Whole Salad Portion 230 25 1 0
Green Goddess Dressing Half Salad Portion 60 5 2 1
Whole Salad Portion 120 11 3 2
Low Fat Thai Chili Vinaigrette Half Salad Portion 25 1 4 0
Whole Salad Portion 50 1.5 8 1
Reduced Fat Balsamic Vinaigrette Half Salad Portion 60 5 5 0
Whole Salad Portion 130 10 9 0
White Balsamic Apple Flavored Vinaigrette Half Salad Portion 80 6 6 0
Whole Salad Portion 160 12 11 0

espresso & hot drinks

Caffe Latte 130 5 14 9
Caffe Mocha 380 11 57 12
Cappuccino 130 5 14 9
Caramel Latte 400 15 55 12
Chai Tea Latte 240 4.5 42 7
Espresso 5 0 1 0
Signature Hot Chocolate 510 13 85 12
Skinny Caffe Mocha 250 1 49 11

flatbread sandwiches

Roasted Turkey Cranberry Flatbread (1) 310 12 36 11
Roasted Turkey Cranberry Flatbread (2) 630 24 71 22
Tomato Mozzarella Flatbread (1) 350 18 35 6
Tomato Mozzarella Flatbread (2) 690 36 71 11

frozen drinks

Frozen Caramel 560 23 82 7
Frozen Mocha 530 19 84 7

fruit smoothies

Green Passion Smoothie 200 0 51 2
Mango Smoothie 290 5 50 11
Strawberry Banana Smoothie 250 3 42 6
Strawberry Smoothie 280 5 47 11
Superfruit Smoothie with Greek yogurt 230 5 33 11

hand tossed salads

Asian Sesame Salad with Chicken Half 200 10 14 13
Whole 410 20 27 25
Caesar Salad with Chicken Half 220 14 8 15
Whole 450 27 17 30
Caesar Salad Half 160 13 7 5
Whole 320 25 14 10
Fuji Apple Salad with Chicken Half 280 17 18 14
Whole 570 34 36 29
Greek Salad Half 200 18 7 4
Whole 400 36 13 5
Spicy Thai Salad with Chicken Half 260 11 21 12
Whole 510 22 41 25

iced beverages

Agave Lemonade Large 220 0 59 0
Medium 140 0 37 0
Blood Orange Lemonade Large 260 0 68 1
Medium 160 0 43 0
Brewed Iced Tea Large 0 0 0 0
Medium 0 0 0 0
Iced Caffe Latte 170 6 17 11
Iced Caffe Mocha 410 12 60 14
Iced Caramel Latte 430 16 58 14
Iced Chai Tea Latte 190 3.5 34 6
Iced Coffee Large 20 0 4 1
Medium 10 0 2 1
Passion Papaya Green Tea Large 200 0 48 0
Medium 130 0 30 0
Prickly Pear Hibiscus Fresca Large 150 0 37 2
Medium 100 0 24 1

juices & milks

Kids Organic Apple Juice 120 0 29 0
Organic Chocolate Milk 150 2.5 23 8
Organic White Milk 110 2.5 13 8
Premium Orange Juice 160 0 37 3
Purity Organic Strawberry Paradise Juice 260 0 66 0

muffins & muffies

Apple Crunch Muffin 450 12 80 7
Blueberry Muffin with Fresh Blueberries 460 18 69 6
Chocolate Chip Muffie 320 14 46 4
Cranberry Orange Muffin 480 19 71 6
Pumpkin Muffie 290 11 45 3
Pumpkin Muffin 580 22 90 7

panera kids

Kids Baked Potato Soup 220 13 22 6
Kids Bistro French Onion Soup 190 8 21 8
Kids Blueberry Squeezable Yogurt 50 1 9 2
Kids Broccoli Cheddar Soup 230 13 19 9
Kids Caesar Salad 160 13 7 5
Kids Cream of Chicken & Wild Rice Soup 180 10 18 6
Kids Greek Salad 200 18 7 4
Kids Grilled Cheese on Classic White Bread 450 18 52 8
Kids Ham Sandwich on Whole Grain Bread 290 10 21 14
Kids Low-Fat Chicken Noodle Soup 110 3 13 10
Kids Mac & Cheese 470 30 36 17
Kids New England Clam Chowder 370 25 27 9
Kids Peanut Butter & Jelly on Whole Grain Bread 370 16 49 11
Kids Seasonal Greens Salad 90 6 10 2
Kids Strawberry Squeezable Yogurt 50 1 8 2
Kids Turkey Chili 170 8 21 11
Kids Turkey Sandwich on Whole Grain Bread 280 9 29 15
Kids Vegetarian Autumn Squash Soup 230 11 29 5
Kids Vegetarian Creamy Tomato Soup 200 9 25 4

panera kids

Frontega Chicken Panini on Focaccia Half 380 12 42 24
Whole 750 24 85 48
Steak & White Cheddar Panini on Hoagie Roll Half 470 24 40 19
Whole 940 48 79 37

pastries

French Croissant 310 18 32 6
Pastry Ring 260 13 32 3

sandwiches

Bacon Turkey Bravo Sandwich on Tomato Basil Half 320 12 29 19
Whole 630 25 57 38
Chipotle Chicken Avocado Melt on Black Pepper Focaccia Half 390 21 28 16
Whole 770 43 56 32
Classic Grilled Cheese on Classic White Bread Half 320 13 37 7
Whole 640 26 73 14
Frontega Chicken Panini on Focaccia Half 380 12 42 24
Whole 750 24 85 48
Ham & Swiss Sandwich on Whole Grain Half 370 16 34 17
Whole 730 32 68 33
Mediterranean Veggie Sandwich on Tomato Basil Half 220 6 32 9
Whole 440 13 65 18
Napa Almond Chicken Salad Sandwich on Sesame Semolina Half 350 13 45 8
Whole 700 26 90 16
Roasted Turkey & Avocado BLT on Sourdough Half 320 17 25 14
Whole 650 34 50 29
Roasted Turkey, Apple & Cheddar on Cranberry Walnut Miche Half 360 16 31 16
Whole 710 32 62 32
Steak & Arugula on Sourdough Half 250 9 25 12
Whole 500 19 51 24
Steak & White Cheddar Panini on Hoagie Roll Half 470 24 40 19
Whole 940 48 79 37
The Italian on Hoagie Roll Half 440 23 38 19
Whole 880 47 75 38
Tuna Salad Sandwich on Black Pepper Focaccia Half 330 17 29 9
Whole 660 35 57 18
Turkey Breast Sandwich on Whole Grain Half 280 9 32 11
Whole 560 18 65 23

scones

Caramel Apple Thumbprint Scone 490 20 73 7
Cinnamon Crunch Scone 550 23 79 8
Mini Scones Variety Pack 1,490 59 217 24
Orange Mini Scone 180 7 27 3
Orange Scone 540 20 80 9
Wild Blueberry Mini Scone 150 6 21 3
Wild Blueberry Scone 460 19 64 8

sides

Side Apple 80 0 21 0
Side Banana 90 0 23 1
Side French Baguette 180 1 36 6
Side Panera Kettle Chips 150 8 17 2
Side Pickle Spear 5 0 1 0
Side Soft Dinner Roll 190 3.5 32 6
Side Sprouted Whole Grain Roll 170 1 33 6

soft drinks

Caffeine Free Diet Pepsi Large 0 0 0 0
Medium 0 0 0 0
Diet Mountain Dew Large 15 0 1 0
Medium 10 0 1 0
Diet Pepsi Large 0 0 0 0
Medium 0 0 0 0
Dr. Pepper Large 380 0 104 0
Medium 240 0 65 0
Lipton Brisk Raspberry Tea Large 200 0 52 0
Medium 130 0 33 0
Mist Twist Large 410 0 108 0
Medium 260 0 68 0
Mountain Dew Large 430 0 117 0
Medium 270 0 73 0
Pepsi Large 410 0 110 0
Medium 250 0 69 0
Tropical Fruit Punch Large 440 0 120 0
Medium 280 0 75 0

souffles

Four Cheese Souffle 410 28 38 15
Spinach & Artichoke Souffle 520 33 39 18
Spinach & Bacon Souffle 550 35 37 20

soups

Baked Potato Soup Bowl 330 20 33 9
Bread Bowl 890 18 152 33
Cup 220 13 22 6
Bistro French Onion Soup Bowl 310 13 35 12
Bread Bowl 860 13 151 35
Cup 190 8 21 8
Broccoli Cheddar Soup Bowl 360 21 30 14
Bread Bowl 900 18 149 35
Cup 230 13 19 9
Cream of Chicken & Wild Rice Soup Bowl 260 16 27 10
Bread Bowl 840 15 148 33
Cup 180 10 18 16
Low-Fat Chicken Noodle Soup Bowl 160 5 19 14
Bread Bowl 780 8 143 36
Cup 110 3 13 10
New England Clam Chowder Bowl 570 39 42 14
Bread Bowl 1,040 30 157 36
Cup 370 25 27 9
Turkey Chili Bowl 260 13 32 17
Bread Bowl 840 13 151 11
Cup 170 8 21 11
Vegetarian Autumn Squash Soup Bowl 340 17 44 8
Bread Bowl 890 15 160 32
Cup 230 11 29 5
Vegetarian Creamy Tomato Soup Bowl 280 13 36 6
Bread Bowl 860 12 155 31
Cup 200 9 25 4

specialty breads

Asiago Cheese Loaf 150 4 23 7
Cinnamon Raisin Swirl Loaf 190 6 31 5
Classic White Loaf 150 2 28 5
Classic White Miche 150 2 27 5
Honey Wheat Loaf 140 3 24 4
Sourdough Bread Bowl 660 3 132 23
Sourdough Loaf 140 0.5 28 5
Sourdough XL Loaf 140 0.5 28 5
Tomato Basil XL Loaf 150 1 28 6

sweet rolls

Bear Claw 540 31 59 9
Cinnamon Roll 670 25 100 13
Cobblestone 560 12 102 11
Pecan Roll 720 46 69 11

bowls

Southwest Chicken Tortilla Broth Bowl 480 16 50 19

breakfast souffles

Four Cheese Souffle 410 28 38 15
Spinach & Artichoke Souffle 520 33 39 18
Spinach & Bacon Souffle 550 35 37 20

flatbreads

BBQ Chicken Flatbread (1) 380 16 41 12
BBQ Chicken Flatbread (2) 760 33 82 23
Roasted Turkey Cranberry Flatbread (1) 310 12 36 11
Roasted Turkey Cranberry Flatbread (2) 630 24 71 22
Tomato Mozzarella Flatbread (1) 350 18 35 6
Tomato Mozzarella Flatbread (2) 690 36 71 11

freshly baked breads

Asiago Cheese Focaccia Loaf 150 3 24 6
Asiago Cheese Loaf 150 4 23 7
Ciabatta Loaf 150 1.5 27 5
Cinnamon Raisin Swirl Loaf 190 6 31 5
Classic White Loaf 150 2 28 5
Classic White Miche 150 2 27 5
Country Loaf 130 0.5 26 5
Cranberry Walnut Miche Loaf 140 2.5 25 6
French Baguette 150 0.5 29 5
Hoagie Roll 380 4.5 70 12
Holiday Bread 170 4.5 30 4
Honey Wheat Loaf 140 3 24 4
Rye Pan Loaf 130 0.5 24 6
Sea Salt Focaccia Loaf 160 2 30 6
Sesame Semolina Miche 140 1 30 5
Soft Dinner Roll 190 3.5 32 6
Sourdough Bread Bowl 660 3 132 23
Sourdough Loaf 140 0.5 28 5
Sourdough XL Loaf 140 0.5 28 5
Sprouted Grain Roll 170 1 33 6
Tomato Basil XL Loaf 150 1 28 6
Whole Grain Loaf 130 1 26 6

pastas & mac and cheese

Chicken Tortellini Alfredo 750 39 68 31
Mac & Cheese, Bread Bowl 1,140 35 166 43
Mac & Cheese Large 950 61 71 33
Small 470 30 36 17

salads

Ancient Grain & Arugula Salad with Chicken Half 200 7 19 12
Whole 400 14 38 25
Asian Sesame Salad with Chicken Half 200 10 14 13
Whole 410 20 27 25
Caesar Salad with Chicken Half 220 14 8 15
Whole 450 27 17 30
Caesar Salad Half 160 13 7 5
Whole 320 25 14 10
Chinese Citrus Cashew Salad with Chicken Half 270 14 23 12
Whole 540 27 45 25
Fuji Apple Salad with Chicken Half 280 17 18 14
Whole 570 34 36 29
Greek Salad Half 200 18 7 4
Whole 400 36 13 5
Green Goddess Cobb Salad with Chicken Half 280 17 12 18
Whole 550 33 24 36
Modern Greek Salad with Quinoa Half 260 20 14 6
Whole 530 41 29 11
Seasonal Greens Salad Half 90 6 10 2
Whole 180 11 20 4
Southwest Chile Lime Ranch Salad with Chicken Half 320 17 27 12
Whole 650 34 54 24
Spicy Thai Salad with Chicken Half 260 11 21 12
Whole 510 22 41 25

smoothies

Green Passion Smoothie 200 0 51 2
Mango Smoothie 290 5 50 11
Peach & Blueberry Smoothie with Almond Milk 180 1 43 2
Strawberry Banana Smoothie 250 3 42 6
Strawberry Smoothie 280 5 47 11
Superfruit Smoothie with Greek yogurt 230 5 33 11

This article I have created to give you the complete information about the Panera Nutrition with its services you get.

Check out the given all details which helps you to know about the Panera Nutrition. For more details about Panera visit www.panerabread.com

If you want to know about the other food menu prices and Nutrition then visit our website thefoodmenuprices.com

Disclaimer: Panera Nutrition information above is for estimate only. The data has been gathered from various sources Like online, on-site, and/or via phone. Nutrition may vary by its location or may not be current. To confirm current Information, please contact your local Panera restaurant.

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