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Popeye’s Nutrition
Popeye’s Nutrition correct information helps you to make your health-related decisions. The following information will help you choose fast food that fits your diet and avoid obesity and other health challenges.
How about looking at Popeye’s Nutrition, which helps us make the right and more healthy decisions.
| Food | Portion Size | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
BONAFIDE® CHICKEN – SPICY OR MILD |
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| WHOLE WING (EACH) | 1 | 210 | 14 | 8 | 13 |
| LEG (EACH) | 1 | 160 | 9 | 5 | 14 |
| THIGH (EACH) | 1 | 280 | 21 | 7 | 14 |
| BREAST (EACH) | 1 | 380 | 20 | 16 | 35 |
HANDCRAFTED TENDERS & NUGGETS |
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| HANDCRAFTED TENDERS – SPICY OR MILD | 3 Pieces | 445 | 21 | 29 | 38 |
| 5 Pieces | 741 | 34 | 48 | 63 | |
| HANDCRAFTED TENDERS – BLACKENED | 3 Pieces | 170 | 2 | 2 | 26 |
| 5 Pieces | 283 | 3 | 3 | 43 | |
| HANDCRAFTED NUGGETS® | 6 Pieces | 225 | 14 | 15 | 11 |
| 9 Pieces | 338 | 20 | 23 | 16 | |
SEAFOOD |
|||||
| POPCORN SHRIMP | 1/4 lb | 390 | 25 | 28 | 14 |
| BUTTERFLY SHRIMP* | 8 Pieces | 420 | 25 | 34 | 16 |
| CAJUN FISH FILET* | 3 Pieces | 380 | 19 | 37 | 16 |
| CATFISH FILET* | 2 Pieces | 460 | 29 | 27 | 21 |
SANDWICHES, PO’ BOYS & WRAPS |
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| CHICKEN TENDER PO’ BOY SANDWICH – SPICY OR MILD | 1 | 600 | 33 | 55 | 25 |
| CHICKEN TENDER PO’ BOY SANDWICH – BLACKENED | 1 | 580 | 32 | 39 | 39 |
| POPCORN SHRIMP PO’ BOY SANDWICH | 1 | 660 | 41 | 61 | 16 |
| CAJUN FISH PO’ BOY SANDWICH* | 1 | 750 | 52 | 75 | 23 |
| CATFISH PO’ BOY SANDWICH* | 1 | 800 | 51 | 59 | 30 |
| LOADED CHICKEN WRAP | 1 | 310 | 12 | 35 | 14 |
SIGNATURE SIDES |
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| BISCUIT | 1 | 207 | 13 | 20 | 3 |
| CAJUN FRIES | Regular | 268 | 14 | 33 | 4 |
| Large | 804 | 42 | 97 | 10 | |
| CORN ON THE COB* COBBET (1) | Regular | 210 | 6 | 34 | 0 |
| CORN ON THE COB* COBBET (3) | Large | 630 | 18 | 102 | 0 |
| MACARONI & CHEESE* | Regular | 219 | 10 | 24 | 8 |
| Large | 655 | 28 | 70 | 24 | |
| MASHED POTATOES WITH CAJUN GRAVY | Regular | 110 | 4 | 18 | 3 |
| Large | 330 | 12 | 54 | 9 | |
| RED BEANS & RICE | Regular | 247 | 16 | 22 | 8 |
| Large | 610 | 40 | 51 | 19 | |
| CAJUN RICE* | Regular | 183 | 6 | 24 | 9 |
| Large | 548 | 18 | 71 | 28 | |
| GREEN BEANS | Regular | 55 | 2 | 7 | 3 |
| Large | 167 | 6 | 22 | 8 | |
| COLE SLAW | Regular | 140 | 10 | 12 | 1 |
| Large | 420 | 30 | 36 | 3 | |
| ONION RINGS* | Regular | 278 | 19 | 25 | 3 |
| Large | 555 | 38 | 50 | 6 | |
| JALAPEÑO | 1 | 5 | 0 | 1 | 0 |
BREAKFAST |
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| CHICKEN BISCUIT | 1 | 490 | 26 | 47 | 17 |
| SAUSAGE BISCUIT | 1 | 540 | 36 | 41 | 13 |
| EGG BISCUIT | 1 | 510 | 29 | 41 | 13 |
| EGG & SAUSAGE BISCUIT | 1 | 690 | 45 | 43 | 20 |
| BACON BISCUIT | 1 | 400 | 25 | 37 | 8 |
| SAUSAGE & GRAVY BISCUIT | 1 | 510 | 33 | 42 | 10 |
| GRITS | 1 | 370 | 5 | 80 | 5 |
| HASH ROUNDS | 1 | 360 | 20 | 41 | 3 |
| COFFEE | 1 | 0 | 0 | 0 | 0 |
| ORANGE JUICE | 1 | 140 | 0 | 33 | 2 |
BEVERAGES |
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| COKE | 22 oz | 270 | 0 | 73 | 0 |
| DIET COKE | 22 oz | 0 | 0 | 0 | |
| SPRITE | 22 oz | 260 | 0 | 71 | 0 |
| FANTA STRAWBERRY | 22 oz | 300 | 0 | 82 | 0 |
| FANTA ORANGE | 22 oz | 290 | 0 | 80 | 0 |
| HAWAIIAN PUNCH | 22 oz | 310 | 0 | 83 | 0 |
| MOUNTAIN DEW | 22 oz | 290 | 0 | 77 | 0 |
| PEPSI | 22 oz | 200 | 0 | 70 | 0 |
| DIET PEPSI | 22 oz | 0 | 0 | 0 | 0 |
| DR PEPPER | 22 oz | 260 | 0 | 72 | 0 |
| UNSWEETENED TEA | 22 oz | 0 | 0 | 0 | 0 |
| SWEET TEA | 22 oz | 180 | 0 | 16 | 0 |
| MINUTE MAID LEMONADE | 22 oz | 270 | 0 | 71 | 0 |
SIGNATURE DIPPING SAUCES |
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| BAYOU BUFFALO™ | 1 oz | 74 | 0 | 16 | 2 |
| BOLDBQ™ | 1 oz | 45 | 0 | 10 | 0 |
| BLACKENED RANCH | 1 oz | 118 | 13 | 2 | 1 |
| BUTTERMILK RANCH | 1 oz | 150 | 15 | 3 | 0 |
| MARDI GRAS MUSTARD™ | 1 oz | 95 | 9 | 5 | 1 |
| SWEET HEAT® | 1 oz | 73 | 0 | 19 | 0 |
| TARTAR | 1 oz | 140 | 15 | 1 | 0 |
| CREOLE COCKTAIL | 1 oz | 30 | 0 | 7 | 0 |
ADDITIONAL MENU ITEMS* |
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| JAMBALAYA* | Regular | 190 | 9 | 17 | 8 |
| Large | 640 | 32 | 58 | 29 | |
| BBQ CHICKEN PO’ BOY SANDWICH* | 1 | 340 | 7 | 49 | 24 |
| CHICKEN LIVERS* | 10 Pieces | 1190 | 80 | 65 | 54 |
| BAGUETTE* | 1 | 120 | 2 | 22 | 4 |
DESSERTS |
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| HOT CINNAMON APPLE PIE | 1 | 236 | 16 | 35 | 3 |
| MISSISSIPPI MUD CAKE* | 1 | 260 | 7 | 50 | 3 |
| MARDI GRAS CHEESECAKE* | 1 | 320 | 21 | 29 | 5 |
| EDWARDS SLICED PECAN PIE* | 1 | 410 | 21 | 52 | 4 |
| SWEET POTATO PIE* | 1 | 350 | 19 | 41 | 4 |
KIDS MEALS |
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| HANDCRAFTED TENDER – MILD | 1 | 153 | 7 | 12 | 13 |
| LEG – MILD | 1 | 160 | 9 | 5 | 14 |
| HANDCRAFTED NUGGETS® | 4 | 150 | 9 | 10 | 7 |
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Disclaimer: Popeye’s Nutrition information above is for estimate only. The data has been gathered from various sources Like online, on-site, and/or via phone. Nutrition may vary by its location or may not be current. To confirm current Information, please contact your local Popeye’s restaurant.