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Steak ‘n Shake Nutrition
Steak ‘n Shake Nutrition right information helps you make the right decisions for your health. We know that it is very important to pay attention to your health and your diet right now because the onset of every disease is usually associated with your stomach.
In addition, if you are health conscious, you need to keep track of every calorie you consume, here we have provided you complete information on Steak ‘n Shake Nutrition. Which will help you to eat according to your daily calorie intake.
Food | Size / Variety | Calories | Fat | Carbs | Protein |
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THE ORIGINAL STEAKBURGER™ |
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Bacon ‘n Cheese Double Steakburger™ | 480 | 28 | 31 | 25 | |
Bacon Lovers Steakburger™ | 690 | 43 | 42 | 33 | |
Cajun Double Steakburger | 870 | 63 | 37 | 37 | |
Cheddar Cheesy Double Steakburger™ | 800 | 53 | 35 | 46 | |
Chipotle Double Steakburger™ | 650 | 44 | 37 | 27 | |
Double Steakburger™ | 390 | 21 | 30 | 19 | |
with Cheese | 440 | 25 | 31 | 22 | |
Garlic Double Steakburger™ with Cheese | 630 | 42 | 38 | 23 | |
Guacamole Single Steakburger™ | 380 | 21 | 34 | 15 | |
Guacamole Double Steakburger™ | 670 | 44 | 47 | 25 | |
Jamaican Jerk Double Steakburger™ | 540 | 30 | 46 | 23 | |
Jalapeno Crunch Steakburger™ | 700 | 44 | 54 | 25 | |
Meat Lovers Double Steakburger™ | 700 | 44 | 44 | 30 | |
Philly Cheese Double Steakburger™ | 810 | 51 | 59 | 30 | |
Portobello ‘n Swiss Steakburger™ | 540 | 29 | 44 | 27 | |
Prince of Royale | 460 | 26 | 35 | 24 | |
Royale Double Steakburger® | 620 | 37 | 41 | 30 | |
Signature Steakburger™ w/Cheese | 790 | 49 | 48 | 41 | |
Single Steakburger™ | 280 | 11 | 30 | 12 | |
with Cheese | 330 | 16 | 31 | 15 | |
Triple Steakburger™ | 510 | 30 | 30 | 26 | |
with Cheese | 610 | 39 | 31 | 32 | |
Western BBQ ‘n Bacon Double Steakburger™ | 700 | 36 | 65 | 27 | |
Wisconsin Buttery Double Steakburger™ | 700 | 47 | 45 | 23 | |
7×7 Steakburger™ | 1330 | 98 | 34 | 74 | |
CLASSIC MELTS |
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All American Melt | 900 | 65 | 35 | 39 | |
Frisco Melt | 750 | 53 | 41 | 26 | |
Grilled Cheese Steakburger Melt | 720 | 51 | 35 | 28 | |
Patty Melt | 650 | 40 | 47 | 25 | |
STEAKBURGER SHOOTERS® |
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BBQ | 140 | 6 | 16 | 6 | |
with Cheese | 170 | 8 | 16 | 7 | |
Chipotle | 160 | 9 | 13 | 6 | |
with Cheese | 180 | 11 | 13 | 7 | |
Frisco | 160 | 9 | 14 | 6 | |
with Cheese | 190 | 11 | 14 | 7 | |
Garlic | 250 | 19 | 13 | 7 | |
Ketchup and Mustard | 140 | 6 | 15 | 6 | |
with Cheese | 160 | 8 | 15 | 7 | |
Ketchup and Onion | 140 | 6 | 15 | 6 | |
with Cheese | 160 | 8 | 15 | 7 | |
Steakburger Shooter® | Plain | 130 | 6 | 12 | 6 |
with Cheese | 150 | 8 | 13 | 7 | |
SANDWICHES |
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Bacon, Lettuce, ‘n Tomato Sandwich | 380 | 18 | 40 | 14 | |
Grilled Cheese Sandwich | 410 | 23 | 37 | 14 | |
Grilled Cheese ‘n Bacon Sandwich | 460 | 26 | 37 | 17 | |
Grilled Chicken Sandwich | 370 | 12 | 51 | 25 | |
Spicy Chicken Sandwich | 580 | 26 | 51 | 27 | |
Chicken Fingers (3) | 370 | 20 | 26 | 21 | |
GENUINE CHILI |
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Chili 3-way | 830 | 36 | 94 | 33 | |
Chili 5-way | 1170 | 63 | 99 | 53 | |
Chili Bowl | 880 | 47 | 75 | 40 | |
Chili Cup | 440 | 24 | 38 | 20 | |
Chili Deluxe | Bowl | 1220 | 74 | 81 | 61 |
Cup | 610 | 37 | 40 | 31 | |
Chili Mac | 860 | 330 | 104 | 27 | |
Supreme | 1080 | 52 | 109 | 44 | |
SIDES |
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Applesauce | 90 | 0 | 21 | 0 | |
Baked Beans | 290 | 1 | 62 | 9 | |
Cottage Cheese w/Pineapple Ring | 150 | 6 | 10 | 14 | |
Creamy Coleslaw | 140 | 11 | 10 | ||
Salsa (1oz.) | 0 | 0 | 0 | 0 | |
Small Garden Salad | 45 | 1 | 8 | 2 | |
Vegetable Soup | Bowl | 130 | 3 | 24 | 3 |
Cup | 60 | 1.5 | 12 | 2 | |
Cheese French Fries | Small | 330 | 18 | 38 | 5 |
Regular | 620 | 35 | 69 | 11 | |
Large | 830 | 44 | 97 | 13 | |
Chili Cheese Fries | Small | 450 | 26 | 45 | 10 |
Regular | 800 | 47 | 81 | 18 | |
Large | 1190 | 68 | 120 | 27 | |
French Fries | Small | 240 | 11 | 33 | 2 |
Regular | 440 | 21 | 60 | 5 | |
Large | 640 | 30 | 87 | 7 | |
Onion Rings | Regular | 440 | 25 | 48 | 6 |
Large | 880 | 50 | 95 | 13 | |
Cajun Seasoned Fries | Small | 250 | 11 | 33 | 3 |
Regular | 450 | 21 | 60 | 5 | |
Large | 650 | 30 | 87 | 7 | |
Parmesan Cheese ‘n Herbs Seasoned Fries | Small | 250 | 12 | 33 | 3 |
Regular | 450 | 21 | 60 | 5 | |
Large | 650 | 30 | 87 | 7 | |
Salt ‘n Vinegar Seasoned Fries | Small | 250 | 11 | 33 | 2 |
Regular | 450 | 21 | 60 | 5 | |
Large | 650 | 30 | 88 | 7 | |
Sea Salt ‘n Pepper Seasoned Fries | Small | 250 | 11 | 33 | 3 |
Regular | 450 | 21 | 60 | 5 | |
Large | 650 | 30 | 87 | 7 | |
Fresh Hand Cut Fries | Small | 300 | 18 | 31 | 4 |
Large | 720 | 43 | 74 | 10 | |
Parmesan Cheese ‘n Herbs Fresh Cut Fries | Small | 300 | 18 | 31 | 4 |
Large | 720 | 43 | 74 | 10 | |
Salt ‘n Vinegar Seasoned Fresh Cut Fries | Small | 300 | 18 | 31 | 4 |
Large | 720 | 43 | 75 | 10 | |
Sea Salt ‘n Pepper Seasoned Fresh Cut Fries | Small | 300 | 18 | 31 | 4 |
Large | 720 | 43 | 74 | 10 | |
SALADS |
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Fried Chicken Salad | 470 | 26 | 34 | 27 | |
Garden Bowl Salad | 400 | 27 | 24 | 19 | |
Grilled Chicken Salad | 270 | 10 | 30 | 26 | |
Grilled Chicken Taco Salad | 590 | 44 | 34 | 28 | |
Beef Taco Salad | 580 | 48 | 26 | 15 | |
Small Garden Salad | 45 | 1 | 8 | 2 | |
SALAD DRESSINGS |
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Blue Cheese | 1 oz | 130 | 13 | 1 | 1 |
Honey French | 1 oz | 120 | 10 | 8 | 0 |
Honey Mustard | 1 oz | 130 | 12 | 5 | 0 |
Ranch | 1 oz | 150 | 16 | 1 | 0 |
Thousand Island | 1 oz | 130 | 11 | 7 | 0 |
Light Italian | 1 oz | 90 | 9 | 3 | |
HAND-DIPPED Milkshakes |
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Banana Milkshake | Kids | 420 | 10 | 77 | 12 |
Small | 420 | 10 | 77 | 12 | |
Regular | 680 | 18 | 125 | 17 | |
Birthday Cake Milkshake | Kids | 500 | 15 | 83 | 12 |
Small | 500 | 16 | 83 | 12 | |
Regular | 820 | 27 | 135 | 16 | |
Black Raspberry Chocolate Chip Milkshake | Kids (LTO) | 660 | 31 | 89 | 14 |
Small (LTO) | 660 | 31 | 89 | 14 | |
Regular (LTO) | 930 | 44 | 130 | 20 | |
Butterfinger® Milkshake | Kids | 520 | 16 | 89 | 12 |
Small | 520 | 16 | 89 | 12 | |
Regular | 740 | 23 | 126 | 16 | |
Chocolate Banana Milkshake | Kids | 470 | 13 | 83 | 11 |
Small | 470 | 13 | 83 | 11 | |
Regular | 690 | 18 | 126 | 16 | |
Chocolate Covered Strawberry Milkshake | Kids | 490 | 18 | 75 | 12 |
Small | 490 | 18 | 75 | 12 | |
Regular | 720 | 25 | 116 | 17 | |
Chocolate Fudge Brownie Milkshake | Kids | 620 | 20 | 104 | 14 |
Small | 620 | 20 | 104 | 14 | |
Regular | 960 | 31 | 163 | 19 | |
Chocolate Milkshake | Kids | 410 | 13 | 70 | 11 |
Small | 410 | 13 | 70 | 11 | |
Regular | 580 | 18 | 99 | 15 | |
Chocolate Peanut Butter Milkshake | Kids | 540 | 23 | 74 | 17 |
Small | 540 | 24 | 74 | 17 | |
Regular | 920 | 43 | 119 | 28 | |
Cookie Dough Milkshake | Kids | 520 | 15 | 88 | 12 |
Small | 520 | 15 | 88 | 12 | |
Regular | 740 | 23 | 125 | 16 | |
Dark Chocolate Milkshake | Kids | 460 | 14 | 78 | 12 |
Small | 460 | 14 | 78 | 12 | |
Regular | 680 | 22 | 116 | 16 | |
Double Chocolate Fudge Milkshake | Kids | 550 | 17 | 93 | 13 |
Small | 550 | 17 | 93 | 13 | |
Regular | 880 | 29 | 147 | 18 | |
Egg Nog Milkshake | Kids | 380 | 10 | 66 | 11 |
Small | 380 | 10 | 66 | 11 | |
Regular | 610 | 19 | 104 | 15 | |
Heath Bar Milkshake | Kids | 510 | 18 | 80 | 13 |
Small | 510 | 18 | 80 | 13 | |
Regular | 730 | 26 | 114 | 17 | |
M&M’s® Milkshake | Kids | 550 | 17 | 92 | 12 |
Small | 550 | 17 | 92 | 12 | |
Regular | 770 | 25 | 129 | 16 | |
Nutella® Milkshake | Kids | 490 | 20 | 70 | 12 |
Small | 490 | 20 | 70 | 12 | |
Regular | 800 | 37 | 109 | 18 | |
Oreo® Cookies ‘n Cream Milkshake | Kids | 500 | 15 | 84 | 12 |
Small | 500 | 15 | 84 | 12 | |
Regular | 720 | 23 | 121 | 15 | |
Oreo® Mint Milkshake | Kids | 550 | 18 | 91 | 11 |
Small | 550 | 18 | 91 | 11 | |
Regular | 710 | 23 | 118 | 15 | |
Mocha Milkshake | Kids | 380 | 10 | 67 | 11 |
Small | 380 | 10 | 67 | 11 | |
Regular | 600 | 18 | 104 | 15 | |
Orange Freeze | Kids | 360 | 9 | 64 | 9 |
Small | 360 | 9 | 64 | 9 | |
Regular | 580 | 17 | 102 | 13 | |
Peanut Butter Milkshake | Kids | 530 | 23 | 71 | 17 |
Small | 530 | 24 | 71 | 17 | |
Regular | 840 | 43 | 98 | 27 | |
Peanut Butter Cup Milkshake | Kids | 540 | 19 | 86 | 13 |
Small | 540 | 19 | 86 | 13 | |
Regular | 760 | 26 | 123 | 16 | |
Peppermint Chocolate Chip Milkshake | Kids | 510 | 14 | 87 | 11 |
Small | 510 | 14 | 87 | 11 | |
Regular | 730 | 22 | 126 | 15 | |
Salted Caramel Milkshake | Kids | 450 | 13 | 78 | 36 |
Small | 450 | 13 | 78 | 36 | |
Regular | 610 | 18 | 106 | 49 | |
Snickers Shake | Kids | 450 | 14 | 74 | 12 |
Small | 450 | 14 | 74 | 12 | |
Regular | 670 | 21 | 112 | 16 | |
Speculoos Cookie Butter Milkshake | Kids | 580 | 25 | 80 | 13 |
Small | 580 | 25 | 80 | 13 | |
Regular | 900 | 43 | 116 | 18 | |
Strawberry Banana Milkshake | Kids | 400 | 10 | 71 | 11 |
Small | 400 | 10 | 71 | 11 | |
Regular | 640 | 18 | 113 | 16 | |
Strawberry Milkshake | Kids | 430 | 13 | 75 | 10 |
Small | 430 | 13 | 75 | 10 | |
Regular | 600 | 18 | 102 | 14 | |
Turtle Caramel Nut Milkshake | Kids | 570 | 16 | 99 | 13 |
Small | 570 | 16 | 99 | 13 | |
Regular | 810 | 25 | 137 | 18 | |
Ultimate Banana Milkshake | Kids | 440 | 13 | 77 | 11 |
Small | 440 | 13 | 77 | 11 | |
Regular | 640 | 18 | 115 | 16 | |
Vanilla Milkshake | Kids | 410 | 10 | 74 | 10 |
Small | 410 | 10 | 74 | 10 | |
Regular | 600 | 18 | 104 | 14 | |
Very Berry Strawberry Milkshake | Kids | 350 | 10 | 57 | 11 |
Small | 350 | 10 | 57 | 11 | |
Regular | 530 | 18 | 86 | 14 | |
White Chocolate Milkshake | Kids | 400 | 11 | 68 | 11 |
Small | 400 | 11 | 68 | 11 | |
Regular | 620 | 19 | 105 | 14 | |
SIGNATURE STEAK FRANKS |
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Chicago Style Steak Frank | 420 | 27 | 30 | 15 | |
Chili Cheese Steak Frank | 620 | 44 | 31 | 26 | |
Steak Frank | 380 | 27 | 22 | 14 | |
FOOTLONG HOT DOGS |
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Chili Cheese Footlong Hot Dog | 720 | 49 | 43 | 43 | |
Classic Footlong Hot Dog | 520 | 35 | 34 | 19 | |
KIDS PLATES |
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Chicken Finger (2) and Fries | 400 | 21 | 38 | 16 | |
Grilled Cheese and Fries | 570 | 30 | 58 | 15 | |
Mac and Cheese | 170 | 5 | 26 | 6 | |
w/Applesauce | 260 | 5 | 47 | 6 | |
Mini Corn Dogs ‘n Fries | 200 | 9 | 23 | 7 | |
Steakburger™ and Fries | 430 | 19 | 51 | 14 | |
w/Cheese | 480 | 23 | 52 | 16 | |
Steakburger™ Minis (2) and Fries | 310 | 17 | 26 | 14 | |
With Cheese | 400 | 19 | 46 | 13 | |
Steak Frank and Fries | 540 | 34 | 43 | 15 | |
DESSERTS |
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Chocolate Chip Cookie | 200 | 10 | 25 | 2 | |
Coke Float | 520 | 22 | 74 | 6 | |
Hot Fudge Sundae | 460 | 23 | 61 | 7 | |
Oreo® Ice Cream Sandwich | 240 | 10 | 36 | 4 | |
Root Beer Float | 530 | 22 | 78 | 6 | |
Strawberry Sundae | 300 | 15 | 40 | 4 | |
Brownie Fudge Sundae | 810 | 41 | 106 | 9 | |
DRINKS |
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Coca-Cola® Classic | 20 fl oz glass w/ice | 170 | 0 | 47 | 0 |
Coke Zero® | 20 fl oz glass w/ice | 0 | 0 | 0 | 0 |
Diet Coke® | 20 fl oz glass w/ice | 0 | 0 | 0 | 0 |
Diet Coke® Caffeine-free | 20 fl oz glass w/ice | 0 | 0 | 0 | 0 |
Sprite® | 20 fl oz glass w/ice | 170 | 0 | 45 | 0 |
Barq’s® Root Beer | 20 fl oz glass w/ice | 190 | 0 | 52 | 0 |
Dr Pepper® | 20 fl oz glass w/ice | 170 | 0 | 44 | 0 |
Hi-C Flashin’ Fruit Punch | 20 fl oz glass w/ice | 180 | 0 | 48 | 0 |
Cherry Limeade | 20 fl oz glass w/ice | 210 | 0 | 56 | 0 |
Minute Maid Lemonade | 20 fl oz glass w/ice | 170 | 0 | 44 | 0 |
Fanta® Orange | 20 fl oz glass w/ice | 180 | 0 | 49 | 0 |
Nestle® Pure Life Bottled Water | 16.9 fl oz | 0 | 0 | 0 | 0 |
Red Bull® Energy Drink | 8.4 fl oz | 110 | 0 | 28 | 0 |
Red Bull® Energy drink Sugar free | 8.4 fl oz | 10 | 0 | 3 | 0 |
Iced Tea – Unsweetened | 20 fl oz glass w/ice | 0 | 0 | 1 | 0 |
Iced Tea – Sweetened | 20 fl oz glass w/ice | 170 | 0 | 44 | 0 |
Hot Tea | 8 fl oz mug | 0 | 0 | 0 | |
Hot Chocolate | 8 fl oz mug | 110 | 3.5 | 17 | |
Premium Blend Coffee – Regular | 8 fl oz mug | 0 | 0 | 0 | 0 |
Premium Blend Coffee – Decaf | 8 fl oz mug | 0 | 0 | 0 | 0 |
Milk – Reduced fat | 12 fl oz glass | 150 | 6 | 14 | 10 |
Chocolate Milk – reduced fat | 12 fl oz glass | 240 | 6 | 28 | 9 |
BREAKFAST |
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Bagel Sandwich | w/bacon | 450 | 16 | 51 | 24 |
w/sausage | 570 | 29 | 50 | 26 | |
w/Steakburger | 470 | 18 | 51 | 24 | |
Sausage Biscuit | 520 | 28 | 30 | 12 | |
Egg and Cheese Biscuit | 450 | 30 | 31 | 13 | |
Sausage and Egg Biscuit | 600 | 44 | 31 | 19 | |
Sausage, Egg and Cheese Biscuit | 650 | 48 | 31 | 21 | |
Bacon, Egg and Cheese Biscuit | 520 | 35 | 32 | 19 | |
Breakfast Bowl | with Hash Browns | 420 | 35 | 16 | 10 |
Breakfast Bowl | 240 | 18 | 5 | 15 | |
Cheddar Scrambler (a la carte) | 600 | 47 | 10 | 31 | |
California Skillet | Chicken | 670 | 43 | 40 | 42 |
Sausage | 760 | 58 | 28 | 31 | |
Country Skillet | 1240 | 94 | 63 | 31 | |
Portobello and Swiss Skillet | 1020 | 83 | 28 | 36 | |
Sausage Gravy and Biscuits | (full order) | 1070 | 74 | 86 | 13 |
(half order) | 540 | 37 | 43 | 7 | |
1 Egg | over easy, medium, hard | 80 | 5 | 0 | 6 |
scrambled | 80 | 6 | 6 | ||
2 Eggs | over easy, medium, hard | 150 | 10 | 13 | |
scrambled | 160 | 11 | 1 | 13 | |
Side Order Bacon | (2 slices) | 100 | 7 | 8 | |
(4 slices) | 200 | 14 | 1 | 16 | |
Side Order Sausage | (1 patty) | 200 | 18 | 0 | 9 |
(2 patties) | 410 | 36 | 17 | ||
Side Order Pancakes – a la carte | (2 incl. butter and syrup) | 540 | 16 | 94 | 6 |
Side Order Hash Browns | (5 pieces) | 260 | 17 | 23 | 3 |
Side Order Shredded Hash Browns | 320 | 26 | 19 | 2 | |
Side Order Biscuit | 1 | 310 | 20 | 30 | 3 |
Potato and Egg Taco | 120 | 9 | 5 | 4 | |
Sausage, Egg and Cheese Taco | 180 | 10 | 17 | 6 | |
Toast | Rye (buttered) | 240 | 10 | 30 | 6 |
Sourdough (buttered) | 230 | 10 | 30 | 5 | |
Thick White (buttered) | 260 | 10 | 36 | 6 | |
Wheat (buttered) | 210 | 10 | 26 | 5 | |
Pancakes – Bread Side | (2 incl. butter and syrup) | 430 | 14 | 73 | 3 |
Blueberry Pancakes | 810 | 16 | 150 | 17 | |
Chocolate Chip Pancakes | 1290 | 38 | 224 | 20 | |
Yogurt Parfait | 210 | 4 | 38 | 7 | |
Minute Maid Orange Juice | 140 | 0 | 34 | 0 | |
Kid’s Silver Dollar Pancakes | (3 incl. butter and syrup) | 490 | 15 | 83 | 5 |
Kid’s Egg (scrambled) | Bacon and Toast | 250 | 14 | 16 | 13 |
Sausage and Toast | 300 | 19 | 16 | 13 | |
Kid’s Chocolate Chip Pancakes | 630 | 16 | 116 | 9 |
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Disclaimer: Steak ‘n Shake Nutrition information above is for estimate only. The data has been gathered from various sources Like online, on-site, and/or via phone. Nutrition may vary by its location or may not be current. To confirm current Information, please contact your local Steak ‘n Shake restaurant.