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Wawa Nutrition
Wawa Nutrition correct information helps you to make your health-related decisions. The following information will help you choose fast food that fits your diet and avoid obesity and other health challenges.
How about looking at Wawa Nutrition, which helps us make the right and more healthy decisions.
| Food | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
Breakfast |
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| Sizzlis | 500 | 36 | 28 | 17 |
| Breakfast Burritos | 360 | 15 | 42 | 10 |
| Breakfast Bowls | 260 | 20 | 3 | 15 |
| Hoagie Shorti 6 Inch | 100 | 8 | 0 | 4 |
| Hoagie Classic 10 Inch | 150 | 12 | 0 | 6 |
| Bagel | 330 | 3 | 61 | 14 |
| Bagel with Cream Cheese Cucumber Tomato | 400 | 13 | 59 | 11 |
| Bagel with Cream | 390 | 13 | 58 | 12 |
| Bagel with Butter | 320 | 7 | 55 | 9 |
| Oatmeal Small | 240 | 3.5 | 47 | 5 |
| Oatmeal Medium | 330 | 5 | 67 | 7 |
| Oatmeal Large | 450 | 7 | 90 | 9 |
Soup |
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| Chicken Noodle Small | 140 | 4.5 | 15 | 10 |
| Chicken Noodle Medium | 190 | 6 | 20 | 14 |
| Chicken Noodle Large | 250 | 9 | 27 | 19 |
| Chicken Noodle Family | 140 | 4.5 | 15 | 10 |
| Baked Potato Cheddar Bacon Small | 290 | 19 | 19 | 10 |
| Baked Potato Cheddar Bacon Medium | 400 | 27 | 26 | 14 |
| Baked Potato Cheddar Bacon Large | 540 | 36 | 36 | 19 |
| Baked Potato Cheddar Bacon Family | 1210 | 80 | 80 | 43 |
| Chicken Corn Chowder Small | 210 | 13 | 29 | 5 |
| Chicken Corn Chowder Medium | 310 | 19 | 41 | 7 |
| Chicken Corn Chowder Large | 420 | 26 | 57 | 10 |
| Chicken Corn Chowder Family | 940 | 58 | 127 | 22 |
| New England Clam Chowder Small | 210 | 14 | 16 | 6 |
| New England Clam Chowder Medium | 310 | 20 | 23 | 10 |
| New England Clam Chowder Large | 420 | 26 | 31 | 13 |
| New England Clam Chowder Family | 920 | 58 | 69 | 28 |
| Broccoli Cheddar Small | 220 | 16 | 11 | 7 |
| Broccoli Cheddar Medium | 300 | 22 | 15 | 9 |
| Broccoli Cheddar Large | 430 | 31 | 21 | 13 |
| Broccoli Cheddar Family | 930 | 68 | 46 | 29 |
Sides |
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| Mac Cheese Small | 350 | 17 | 34 | 15 |
| Mac Cheese Medium | 490 | 24 | 48 | 22 |
| Mac Cheese Large | 670 | 33 | 65 | 29 |
| Mac Cheese Family | 1460 | 71 | 143 | 65 |
| Mashed Potatoes Small | 340 | 20 | 34 | 5 |
| Mashed Potatoes Medium | 470 | 27 | 47 | 7 |
| Mashed Potatoes Large | 630 | 36 | 63 | 10 |
| Mashed Potatoes Family | 1400 | 81 | 140 | 22 |
| Meatballs Small | 240 | 19 | 10 | 6 |
| Meatballs Medium | 480 | 38 | 20 | 13 |
| Meatballs Large | 730 | 57 | 31 | 19 |
| Meatballs Family | 1940 | 153 | 82 | 51 |
Quesadillas |
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| Chicken or Beef Quesadilla | 440 | 19 | 44 | 22 |
| Cheese Quesadilla | 260 | 7 | 42 | 6 |
Ready-To-Go® Salads |
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| Salad | 390 | 20 | 34 | 20 |
Snacks |
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| Chocolate Chip Cookie | 400 | 17 | 59 | 5 |
| Stuffed Pretzels | 310 | 3 | 61 | 11 |
| Bagel Melt | 490 | 14 | 59 | 31 |
Beverages |
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| Frozen Cappuccino 12 Oz | 650 | 31 | 87 | 8 |
| Frozen Cappuccino 24 Oz | 610 | 32 | 70 | 11 |
| Iced Latte 12 Oz | 100 | 4 | 10 | 6 |
| Iced Latte 24 Oz | 130 | 5 | 13 | 8 |
| Hot Latte or Hot Chocolate 12 Oz | 220 | 1 | 48 | 2 |
| Hot Latte or Hot Chocolate 16 Oz | 440 | 2 | 96 | 4 |
| Milkshake 12 Oz | 790 | 41 | 91 | 14 |
| Milkshake 24 Oz | 1030 | 54 | 119 | 19 |
| Flurricane 16 Oz | 1020 | 54 | 119 | 17 |
| Coffee 16 Oz | 0 | 0 | 0 | 0 |
| Coffee 24 Oz | 0 | 0 | 0 | 0 |
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Disclaimer: Wawa Nutrition information above is for estimate only. The data has been gathered from various sources Like online, on-site, and/or via phone. Nutrition may vary by its location or may not be current. To confirm current Information, please contact your local Wawa restaurant.