Contents
White Castle Nutrition
If you are conscious of your health, you know that you need to keep track of every calorie you consume, here we provide you complete information on White Castle Nutrition and help you make the right decisions for your health. You know that every extra calorie you consume is harmful to your health.
Below we have provided you with White Castle Nutrition essential information. We have provided general important Nutrition information such as calories, fat and carbs, which are currently enough to choose the right food.
Food | Size/Variety | Calories | Fat | Carbs | Protein |
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SLIDERS* |
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The Original Slider® | 140 | 6 | 13 | 7 | |
New York / New Jersey only | 140 | 6 | 15 | 7 | |
Double Original Slider® | 240 | 12 | 21 | 12 | |
New York / New Jersey only | 250 | 12 | 23 | 12 | |
Cheese | 160 | 9 | 14 | 8 | |
New York / New Jersey only | 170 | 9 | 15 | 8 | |
Double Cheese | 300 | 17 | 21 | 15 | |
New York / New Jersey only | 300 | 17 | 24 | 15 | |
Cheddar Cheese | 170 | 9 | 14 | 9 | |
New York / New Jersey only | 180 | 9 | 16 | 9 | |
Jalapeño Cheese | 170 | 9 | 14 | 8 | |
New York / New Jersey only | 170 | 9 | 15 | 8 | |
Bacon Cheese | 220 | 14 | 13 | 11 | |
New York / New Jersey only | 220 | 14 | 15 | 11 | |
Fish | 340 | 24 | 18 | 11 | |
Surf & Turf | 540 | 38 | 27 | 22 | |
Impossible Slider – Chicago, NY & NJ only – limited time offering | 300 | 17 | 18 | 18 | |
Veggie | w/Sweet Thai Sauce | 160 | 5 | 23 | 6 |
w/Ranch | 270 | 18 | 21 | 5 | |
w/Honey Mustard | 170 | 5 | 25 | 5 | |
Chicken Ring | 200 | 10 | 16 | 10 | |
Chicken Breast | 220 | 10 | 20 | 11 | |
Chicken & Waffles | Crispy | 350 | 18 | 36 | 9 |
Savory Grilled | 340 | 18 | 30 | 14 | |
Savory Grilled Chicken | 180 | 7 | 13 | 15 | |
Bacon & Cheddar Grilled Chicken | 270 | 15 | 14 | 20 | |
Bacon & Cheddar Crispy Chicken | 290 | 16 | 21 | 14 | |
SIDES (Fried items are cooked in common oil) |
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French Fries | Kids | 250 | 16 | 24 | 2 |
Small | 330 | 21 | 32 | 3 | |
Medium | 600 | 39 | 57 | 6 | |
Sack (serves 3) | 770 | 49 | 76 | 8 | |
French Fries (New York / New Jersey only) | My size | 260 | 16 | 25 | 4 |
Small | 350 | 21 | 34 | 5 | |
Medium | 630 | 39 | 60 | 9 | |
Sack (serves 3) | 810 | 49 | 81 | 12 | |
Cheese Fries | 400 | 27 | 35 | 4 | |
New York / New Jersey only | 410 | 28 | 35 | 4 | |
Loaded Fries | 460 | 38 | 20 | 4 | |
New York / New Jersey only | 460 | 38 | 20 | 4 | |
Onion Chips | Small | 480 | 36 | 33 | 4 |
Medium | 930 | 65 | 73 | 8 | |
Sack (serves 3) | 1350 | 101 | 92 | 11 | |
Onion Rings | Small | 480 | 33 | 40 | 6 |
Sack (serves 3) | 890 | 61 | 74 | 11 | |
Onion Rings (New York / New Jersey only) | Small | 340 | 22 | 33 | 2 |
Sack (serves 3) | 640 | 41 | 62 | 4 | |
Mozzarella Cheese Sticks | 3 sticks | 460 | 33 | 26 | 12 |
5 sticks | 760 | 55 | 40 | 21 | |
10 sticks (serves 3) | 1490 | 111 | 77 | 41 | |
Cheese Curds – Limited Time Offering | Small | 660 | 55 | 12 | 28 |
Medium | 1220 | 103 | 22 | 51 | |
Sack (serves 3) | 1980 | 167 | 36 | 83 | |
Clam Strips | Small | 210 | 17 | 5 | 8 |
Medium | 410 | 34 | 9 | 16 | |
Sack (serves 3) | 620 | 51 | 14 | 24 | |
Fish Nibblers® | Small | 320 | 16 | 28 | 16 |
Medium | 590 | 29 | 51 | 30 | |
Sack (serves 3) | 1100 | 53 | 95 | 55 | |
Chicken Rings | 3 pc | 160 | 10 | 6 | 9 |
6 pc | 320 | 20 | 12 | 18 | |
9 pc | 470 | 31 | 18 | 26 | |
20 pc (serves 3) | 1050 | 68 | 41 | 58 | |
Pouch | 40 | 0 | 10 | 0 | |
BREAKFAST |
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Breakfast Slider | w/Egg & Cheese | 160 | 7 | 13 | 9 |
w/Egg & Jalapeno Cheese | 160 | 8 | 13 | 10 | |
w/Egg & Cheddar Cheese | 160 | 8 | 13 | 10 | |
w/Sausage, Egg & Cheese | 310 | 22 | 13 | 15 | |
w/Sausage, Egg & Jalapeno Cheese | 310 | 22 | 13 | 15 | |
w/Sausage, Egg & Cheddar Cheese | 320 | 22 | 14 | 15 | |
w/Bacon, Egg & Cheese | 210 | 12 | 13 | 12 | |
w/Bacon, Egg & Jalapeno Cheese | 220 | 13 | 13 | 13 | |
w/Bacon, Egg & Cheddar Cheese | 220 | 13 | 13 | 13 | |
w/Bologna, Egg & Cheese | 310 | 19 | 15 | 15 | |
w/Bologna, Egg & Jalapeno Cheese | 310 | 20 | 15 | 16 | |
w/Bologna, Egg & Cheddar Cheese | 310 | 20 | 15 | 16 | |
Original Slider | w/Egg & Cheese | 220 | 13 | 13 | 13 |
w/Egg & Jalapeno Cheese | 230 | 13 | 14 | 14 | |
w/Egg & Cheddar Cheese | 230 | 14 | 15 | 14 | |
Breakfast Toast Sandwich | w/Egg, Cheese | 230 | 9 | 29 | 11 |
w/Egg, Jalapeno Cheese | 240 | 9 | 29 | 11 | |
w/Egg, Cheddar Cheese | 240 | 9 | 29 | 12 | |
w/Sausage, Egg, Cheese | 380 | 23 | 29 | 16 | |
w/Sausage, Egg, Jalapeno Cheese | 390 | 23 | 29 | 16 | |
w/Sausage, Egg, Cheddar Cheese | 390 | 24 | 30 | 17 | |
w/Bacon, Egg, Cheese | 340 | 19 | 29 | 17 | |
w/Bacon, Egg, Jalapeno Cheese | 350 | 19 | 29 | 17 | |
w/Bacon, Egg, Cheddar Cheese | 350 | 19 | 29 | 18 | |
w/Bologna, Egg, Cheese | 380 | 20 | 31 | 17 | |
w/Bologna, Egg, Jalapeno Cheese | 390 | 20 | 31 | 17 | |
w/Bologna, Egg, Cheddar Cheese | 390 | 20 | 31 | 18 | |
Waffle Breakfast Slider | w/Egg, Cheese | 290 | 17 | 27 | 9 |
w/Egg, Jalapeno Cheese | 300 | 17 | 27 | 9 | |
w/Egg, Cheddar Cheese | 300 | 17 | 27 | 10 | |
w/Sausage, Egg, Cheese | 440 | 31 | 27 | 14 | |
w/Sausage, Egg, Jalapeno Cheese | 450 | 31 | 27 | 14 | |
w/Sausage, Egg, Cheddar Cheese | 450 | 32 | 28 | 15 | |
w/Bacon, Egg, Cheese | 350 | 22 | 27 | 12 | |
w/Bacon, Egg, Jalapeno Cheese | 350 | 22 | 27 | 12 | |
w/Bacon, Egg, Cheddar Cheese | 350 | 22 | 27 | 13 | |
w/Bologna, Egg, Cheese | 440 | 29 | 29 | 15 | |
w/Bologna, Egg, Jalapeno Cheese | 450 | 29 | 29 | 15 | |
w/Bologna, Egg, Cheddar Cheese | 450 | 29 | 29 | 16 | |
SIDES |
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Cinnamon Donuts | 150 | 8 | 22 | 2 | |
Chocolate Covered Donuts | 160 | 9 | 21 | 2 | |
Glazed Donuts | 160 | 9 | 21 | 2 | |
Powdered Sugar Donuts | 150 | 8 | 22 | 2 | |
Plain Donuts | 150 | 8 | 22 | 2 | |
Hash Round Nibblers® | Small | 360 | 28 | 25 | 2 |
Medium | 600 | 46 | 42 | 4 | |
Sack | 1440 | 110 | 101 | 10 | |
Hash Round Nibblers® (New York / New Jersey only) | Small | 340 | 25 | 23 | 2 |
Medium | 560 | 42 | 39 | 4 | |
Sack | 1330 | 101 | 92 | 9 | |
Two Waffles w/Syrup | 280 | 10 | 46 | 2 | |
DESSERT ON-A-STICK |
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Fudge Dipped Brownie | 250 | 12 | 33 | 2 | |
Fudge Dipped Cheesecake | 180 | 10 | 21 | 3 | |
Gooey Butter Cake | 220 | 10 | 32 | 3 | |
BEVERAGES |
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Coffee | Small | 5 | 0 | 0 | 0 |
Medium | 5 | 0 | 0 | 1 | |
Large | 5 | 0 | 0 | 1 | |
Decaf Coffee | Small | 0 | 0 | 0 | 0 |
Hot Tea | Medium | 0 | 0 | 0 | 0 |
Hot Chocolate | Medium | 240 | 50 | 41 | 2 |
Hot Chocolate – Columbus only | Medium | 300 | 90 | 46 | 1 |
Iced Tea – Southern Sweet | Small | 180 | 0 | 47 | 0 |
Medium | 260 | 0 | 67 | 0 | |
Large | 340 | 0 | 89 | 0 | |
Gallon | 1100 | 0 | 286 | 0 | |
Iced Tea – Southern Sweet (Columbus, New York, New Jersey only) | Small | 240 | 0 | 62 | 0 |
Medium | 340 | 0 | 88 | 0 | |
Large | 450 | 0 | 118 | 0 | |
Gallon | 1450 | 0 | 376 | 0 | |
Iced Tea – Unsweetened | Small | 5 | 0 | 1 | 0 |
Medium | 5 | 0 | 1 | 0 | |
Large | 5 | 0 | 2 | 0 | |
Gallon | 40 | 0 | 11 | 0 | |
CRAVE COOLERS |
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Crave Cooler Coke® | Small | 110 | 0 | 29 | 0 |
Medium | 140 | 0 | 39 | 0 | |
Large | 190 | 0 | 51 | 0 | |
Crave Cooler Fanta Wild Cherry® | Small | 110 | 0 | 29 | 0 |
Medium | 140 | 0 | 39 | 0 | |
Large | 190 | 0 | 51 | 0 | |
SHAKES |
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Chocolate Shake – Chicago only | Small | 550 | 10 | 106 | 12 |
Medium | 780 | 14 | 152 | 16 | |
Large | 1050 | 19 | 202 | 22 | |
Vanilla Shake – Chicago only | Small | 470 | 8 | 85 | 12 |
Medium | 670 | 12 | 122 | 17 | |
Large | 900 | 16 | 163 | 23 | |
Strawberry Shake – Chicago only | Small | 540 | 8 | 103 | 12 |
Medium | 780 | 12 | 148 | 17 | |
Large | 1030 | 16 | 197 | 23 | |
Chocolate Shake – Cincinnati only | Kids | 310 | 8 | 53 | 7 |
Small | 650 | 17 | 111 | 14 | |
Medium | 930 | 24 | 160 | 20 | |
Large | 1230 | 32 | 213 | 27 | |
Vanilla Shake – Cincinnati only | Kids | 300 | 8 | 52 | 7 |
Small | 630 | 16 | 109 | 14 | |
Medium | 910 | 23 | 156 | 20 | |
Large | 1210 | 30 | 208 | 27 | |
Strawberry Shake – Cincinnati only | Kids | 300 | 8 | 52 | 7 |
Small | 630 | 16 | 109 | 14 | |
Medium | 910 | 23 | 156 | 20 | |
Large | 1210 | 30 | 208 | 27 | |
Chocolate Shake – Columbus only | Small | 500 | 12 | 88 | 13 |
Medium | 710 | 18 | 126 | 19 | |
Large | 950 | 23 | 167 | 25 | |
Vanilla Shake – Columbus only | Small | 410 | 11 | 67 | 13 |
Medium | 590 | 16 | 98 | 19 | |
Large | 780 | 21 | 128 | 25 | |
Strawberry Shake – Columbus only | Small | 480 | 11 | 85 | 13 |
Medium | 690 | 16 | 122 | 19 | |
Large | 920 | 21 | 162 | 25 | |
Chocolate Shake – Detroit only | Small | 440 | 12 | 68 | 12 |
Medium | 620 | 17 | 96 | 17 | |
Large | 830 | 23 | 129 | 23 | |
Vanilla Shake – Detroit only | Small | 430 | 12 | 67 | 12 |
Medium | 600 | 16 | 93 | 166 | |
Large | 830 | 23 | 128 | 23 | |
Chocolate Shake – Indianapolis only | Kids | 230 | 7 | 42 | 6 |
Small | 490 | 15 | 88 | 12 | |
Medium | 690 | 22 | 126 | 17 | |
Large | 920 | 29 | 168 | 23 | |
Chocolate Shake – Louisville only | Small | 690 | 22 | 117 | 14 |
Medium | 1050 | 33 | 179 | 21 | |
Large | 1440 | 46 | 236 | 29 | |
Vanilla Shake – Louisville only | Small | 600 | 21 | 92 | 14 |
Medium | 910 | 32 | 141 | 21 | |
Large | 1260 | 44 | 193 | 29 | |
Strawberry Shake – Louisville only | Small | 670 | 21 | 110 | 14 |
Medium | 1030 | 32 | 168 | 21 | |
Large | 1210 | 44 | 231 | 29 | |
Chocolate Shake – Nashville only | Small | 570 | 13 | 101 | 13 |
Medium | 820 | 19 | 145 | 19 | |
Large | 1090 | 25 | 193 | 25 | |
Vanilla Shake – Nashville only | Small | 660 | 13 | 124 | 13 |
Medium | 950 | 19 | 176 | 19 | |
Large | 1260 | 25 | 236 | 25 | |
Chocolate Shake – Minneapolis only | Small | 510 | 9 | 102 | 5 |
Medium | 770 | 14 | 155 | 7 | |
Large | 970 | 18 | 194 | 9 | |
Vanilla Shake – Minneapolis only | Small | 500 | 9 | 99 | 5 |
Medium | 760 | 14 | 151 | 7 | |
Large | 950 | 17 | 189 | 9 | |
Chocolate Shake – New Jersey only | Small | 480 | 14 | 79 | 16 |
Medium | 680 | 20 | 113 | 23 | |
Large | 910 | 27 | 151 | 30 | |
Vanilla Shake – New Jersey only | Small | 480 | 14 | 71 | 16 |
Medium | 680 | 20 | 102 | 23 | |
Large | 910 | 27 | 136 | 30 | |
Chocolate Shake – New York only | Small | 480 | 14 | 79 | 16 |
Medium | 680 | 20 | 113 | 23 | |
Large | 910 | 27 | 151 | 30 | |
Vanilla Shake – New York only | Small | 480 | 14 | 71 | 16 |
Medium | 680 | 20 | 102 | 23 | |
Large | 910 | 27 | 136 | 30 | |
Chocolate Shake – St. Louis only | Small | 490 | 11 | 87 | 11 |
Medium | 700 | 16 | 124 | 16 | |
Large | 980 | 23 | 174 | 23 | |
Vanilla Shake – St. Louis only | Small | 450 | 9 | 83 | 8 |
Medium | 690 | 14 | 126 | 12 | |
Large | 910 | 19 | 167 | 15 | |
SMOOTHIES |
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Strawberry Banana – 16oz. | 360 | 0.5 | 88 | 5 | |
Peach – 16oz. | 310 | 0.5 | 70 | 4 | |
Strawberry Lemonade – 16oz. | 370 | 0.5 | 88 | 4 | |
ORANGE JUICE |
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Orange Juice | 140 | 0 | 33 | 2 | |
MILK – varies by market |
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White | 110 | 2.5 | 13 | 8 | |
Chocolate | 160 | 2.5 | 27 | 8 | |
BOTTLED BEVERAGES |
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BOTTLED WATER | 0 | 0 | 0 | 0 | |
100% APPLE JUICE BOX | 100 | 0 | 24 | 0 | |
POWERADE® MOUNTAIN BERRY BLAST | 130 | 0 | 35 | 0 | |
POWERADE® FRUIT PUNCH | 130 | 0 | 36 | 0 | |
MONSTER ENERGY® | 210 | 0 | 54 | 0 | |
VITAMIN WATER® XXX | 100 | 0 | 28 | 0 | |
VITAMIN WATER® POWER-C | 100 | 0 | 27 | 0 | |
BARQ’S® RED CREAM SODA | 280 | 0 | 75 | 0 | |
MINUTE MAID® APPLE JUICE | 210 | 0 | 52 | 0 | |
SOFT DRINKS (NON-FREESTYLE)** |
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Coca-Cola® Classic | Kid’s | 120 | 0 | 34 | 0 |
Small | 260 | 0 | 71 | 0 | |
Medium | 370 | 0 | 101 | 0 | |
Large | 500 | 0 | 135 | 0 | |
Sprite® | Kid’s | 120 | 0 | 33 | 0 |
Small | 260 | 0 | 68 | 0 | |
Medium | 360 | 0 | 98 | 0 | |
Large | 490 | 0 | 130 | 0 | |
Diet Coke® | Kid’s | 0 | 0 | 0 | 0 |
Small | 0 | 0 | 0 | 0 | |
Medium | 0 | 0 | 0 | 0 | |
Large | 0 | 0 | 0 | 0 | |
Caffeine-Free Diet Coke® | Kid’s | 0 | 0 | 0 | 0 |
Small | 0 | 0 | 0 | 0 | |
Medium | 0 | 0 | 0 | 0 | |
Large | 0 | 0 | 0 | 0 | |
Hi-C® Orange Lavaburst | Kid’s | 140 | 0 | 38 | 0 |
Small | 290 | 0 | 79 | 0 | |
Medium | 420 | 0 | 113 | 0 | |
Large | 560 | 0 | 150 | 0 | |
Gallon | 1780 | 0 | 480 | 0 | |
Hi-C® Flashing Fruit Punch | Kid’s | 130 | 0 | 35 | 0 |
Small | 270 | 0 | 74 | 0 | |
Medium | 390 | 0 | 105 | 0 | |
Large | 520 | 0 | 140 | 0 | |
Gallon | 1660 | 0 | 448 | 0 | |
Barq’s® Root Beer | Kid’s | 140 | 0 | 38 | 0 |
Small | 290 | 0 | 78 | 0 | |
Medium | 420 | 0 | 113 | 0 | |
Large | 560 | 0 | 150 | 0 | |
Barq’s® Red Cream Soda | Kid’s | 140 | 0 | 39 | 0 |
Small | 300 | 0 | 81 | 0 | |
Medium | 430 | 0 | 116 | 0 | |
Large | 580 | 0 | 155 | 0 | |
Big Red® Soda | Kid’s | 130 | 0 | 31 | 0 |
Small | 260 | 0 | 66 | 0 | |
Medium | 380 | 0 | 94 | 0 | |
Large | 500 | 0 | 125 | 0 | |
Cherry Coca-Cola® | Kid’s | 130 | 0 | 35 | 0 |
Small | 270 | 0 | 74 | 0 | |
Medium | 390 | 0 | 105 | 0 | |
Large | 520 | 0 | 140 | 0 | |
Pibb Xtra® | Kid’s | 120 | 0 | 33 | 0 |
Small | 260 | 0 | 68 | 0 | |
Medium | 360 | 0 | 98 | 0 | |
Large | 490 | 0 | 130 | 0 | |
Fanta® Grape | Kid’s | 150 | 0 | 41 | 0 |
Small | 320 | 0 | 87 | 0 | |
Medium | 460 | 0 | 124 | 0 | |
Large | 610 | 0 | 165 | 0 | |
Fanta® Orange | Kid’s | 140 | 0 | 44 | 0 |
Small | 290 | 0 | 92 | 0 | |
Medium | 420 | 0 | 131 | 0 | |
Large | 560 | 0 | 175 | 0 | |
Fanta® Strawberry | Kid’s | 150 | 0 | 41 | 0 |
Small | 320 | 0 | 87 | 0 | |
Medium | 450 | 0 | 124 | 0 | |
Large | 600 | 0 | 165 | 0 | |
Coke Zero® | Kid’s | 0 | 0 | 0 | 0 |
Small | 0 | 0 | 0 | 0 | |
Medium | 0 | 0 | 0 | 0 | |
Large | 0 | 0 | 0 | 0 | |
Mello Yello® | Kid’s | 130 | 0 | 36 | 0 |
Small | 280 | 0 | 76 | 0 | |
Medium | 400 | 0 | 109 | 0 | |
Large | 530 | 0 | 145 | 0 | |
Minute Maid® Lemonade | Kid’s | 120 | 0 | 31 | 0 |
Small | 250 | 0 | 70 | 0 | |
Medium | 350 | 0 | 92 | 0 | |
Large | 470 | 0 | 123 | 0 | |
Gallon | 1510 | 0 | 423 | 0 | |
Minute Maid® Lemonade Lite | Kid’s | 5 | 0 | 1 | 0 |
Small | 10 | 0 | 3 | 0 | |
Medium | 20 | 0 | 4 | 0 | |
Large | 25 | 0 | 5 | 0 | |
Gallon | 80 | 0 | 15 | 0 |
This article I have created to give you the complete information about the White Castle Nutrition with its services you get.
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Disclaimer: White Castle Nutrition information above is for estimate only. The data has been gathered from various sources Like online, on-site, and/or via phone. Nutrition may vary by its location or may not be current. To confirm current Information, please contact your local White Castle restaurant.